White flour can supplement rich protein and carbohydrates for human body, and also provide various vitamins and minerals for human body, which can meet the needs of different nutrients in the process of human metabolism, nourish heart and kidney, strengthen spleen and intestines, strengthen brain and improve intelligence, improve memory and delay aging.

The practice of white flour porridge

1. Usually you need to prepare 30 grams of flour, one egg and two bowls of water to cook white flour porridge. Pour clean water into the pot and heat it until it boils. At the same time, put the flour into a bowl and add water to dilute it into batter. \

2. After the water in the pot is boiled, pour the batter into it, mix well, cook it again, and then turn to low heat and cook slowly for ten minutes. Knock the eggs into a bowl and stir well. When the white flour porridge is cooked, pour the egg liquid into it. Stir well with a spoon and turn off the heat directly in another minute.

3. After the cooked white flour porridge is taken out, you can add a small amount of edible salt and sesame oil to taste. You can eat it directly after mixing. It tastes smooth and tender, especially delicious. This kind of porridge is not only delicious, but also easy to digest and absorb, especially suitable for people with weak spleen and stomach. ?