Reading while eating can be distracting. In the long run, it may affect appetite and even lead to malnutrition in the body. Moreover, people need digestive enzymes and blood in the stomach to help the stomach digest and absorb food, while people need a lot of blood in the brain when reading, which will lead to long-term lack of blood in the stomach, and may also lead to indigestion and serious gastrointestinal diseases. It can also cause dizziness or dizziness due to insufficient blood supply to the brain. After a long time, memory may decline to a certain extent, so try to get rid of this bad habit.
In addition to not reading books when eating, you should also avoid looking at your mobile phone or talking to others. You should not laugh or have big mood swings when eating, so as to prevent foreign objects from choking and even maintain your life. Therefore, when eating, we must pay attention to our concentration and develop the habit of chewing slowly, so that food can be more fully decomposed by teeth, which is conducive to gastrointestinal absorption and reduces the burden on the stomach. You can take a proper walk after a meal, which can promote gastrointestinal peristalsis and help digestion. Be careful not to do it too violently.