Hypotensive porridge

Spinach100g, yam 50g, japonica rice 80g, Jiang Mo and salt.

Wash spinach, blanch with warm water for 3~5 minutes, remove and cut into small pieces. Wash red dates. Put the cleaned japonica rice, jujube and yam in the pot, add appropriate amount of water, and cook with strong fire until the japonica rice is 70% mature. Add spinach, Jiang Mo and refined salt, and cook until fragrant and rotten. It can nourish the liver, improve eyesight, strengthen the spleen and moisten dryness. It is suitable for all types of hypertension, especially for people with dizziness, eye discomfort, blurred vision, dry mouth and constipation due to fiery liver meridian.