When eating steamed buns during the Dog Days, just make these 3 kinds of fillings and steam them in a large pot for 5 yuan. They are light in taste, nutritious and not greasy

The weather is hot in the Dog Days, and I have no appetite for anything. Time in the morning is quite tight. I got up late, and I stood in front of the breakfast stall for a long time without knowing what to eat. As a result, I didn't eat well and ended up being late. Many people are probably like this.

In fact, I recommend everyone to eat steamed buns for summer breakfast. They are stuffed with fresh seasonal vegetables. They are juicy and delicious, with thin and soft skin. They are easy to digest and absorb. They are also rich in nutrients and can strengthen the spleen and appetizer. . Nowadays, fresh vegetables are very cheap, usually only 2 to 3 yuan per catty. If you buy 2 catties, you can steam a large pot, which is economical and economical.

After summer, I love steaming steamed buns. I steam 2 pots at a time, freeze them in the refrigerator, and reheat them in the morning to eat them in 10 minutes. It is very convenient.

Below I will share with you 3 kinds of summer vegetable bun fillings. They are light in taste, fresh and delicious. If you eat 3 of them in the morning, you will be full without feeling tired. Friends who like to eat steamed buns, please learn how to do it. .

1. Carrot, fungus, and egg buns

Carrots, fungus, and eggs are very nutritious. When paired together, they can supplement vitamins and minerals and taste particularly delicious.

Prepare carrots, fungus, eggs, chives, salt, oyster sauce, and sesame oil.

① Soak the fungus in water for 1 hour, wash it after soaking, and chop it into pieces with a knife. Crack the eggs into a bowl, add salt and cooking wine and stir to form egg liquid. Chop the chives, wash and peel the carrots, and grate them into shreds.

② Pour an appropriate amount of oil into the pot. When it is 60% hot, pour in the egg liquid. Fry until it is set and then break into pieces with a spatula. Take it out and let it cool.

③Leave the base oil in the pot, add chopped green onions and sauté until fragrant, add shredded carrots and stir-fry quickly until raw, then turn off the heat, add chopped eggs and chopped fungus, add appropriate amount of oyster sauce and sesame oil, mix well, and stuffing The ingredients are ready.

2. Mushroom and fresh meat buns

Shiitake mushrooms have high nutritional value and are rich in 18 kinds of amino acids. When paired with pork, they are tender and juicy, and the mouth is full of oil.

Prepare ham, dried shiitake mushrooms, salt, soy sauce, oyster sauce, sugar, green onions, ginger, white pepper, and sesame oil.

① Soak the dried mushrooms in warm water, wash and chop them into small pieces. Put the ginger into a food processor, add appropriate amount of water, blend into ginger juice, filter out the residue and set aside. Peel and wash the front leg heads, cut into large pieces and mince them into mincemeat. Chop green onions.

②Add appropriate amount of salt, light soy sauce, oyster sauce, and sugar to the meat filling, and stir clockwise with chopsticks until thickened. Pour the ginger water into the meat filling several times and stir until absorbed. Ginger water can effectively remove the fishy smell and make the meat filling tender and plump.

③Add chopped mushrooms and white pepper, stir with chopsticks until the ingredients are evenly mixed. After the meat filling is very sticky, add chopped green onions, or you can replace it with small onions, pour in an appropriate amount of sesame oil, mix well, and put it in the refrigerator for 1 hour for better taste.

3. Cowpea minced meat buns

Cowpea is a seasonal vegetable in summer. The price is only two or three yuan per pound. It is fresh, crisp and tender. It contains very high potassium and is a potassium supplement. Good ingredients, especially delicious when making steamed bun fillings.

Prepare pork belly, cowpeas, salt, light soy sauce, dark soy sauce, oyster sauce, pepper powder, and sugar.

① Peel and wash the pork belly, mince it into meat filling, add appropriate amount of salt, light soy sauce, dark soy sauce, oyster sauce, and sugar, stir with chopsticks until it becomes sticky, and marinate for half an hour.

②Pick and wash the cowpeas, boil a pot of water, blanch the cowpeas for 2 minutes, take them out after changing color, soak in cold water to cool down, drain the water after taking them out, chop into pieces and set aside.

③Pour the meat filling into the onion and ginger water and stir until absorbed. Pour in the minced cowpea, add appropriate amount of pepper powder, sesame oil and salt, mix well and then you can make buns.

These three kinds of steamed buns are meaty and vegetarian, with light taste and not greasy at all. They are especially suitable for breakfast. They are very comfortable to eat with a bowl of porridge. If you don’t know what to eat for breakfast, start steaming them. Some.