Teppanyaki sauce Tongluo fish is delicious. The ingredients are Tongluo fish, Chili oil, starch, oil consumption, cooking wine, monosodium glutamate, vinegar, sugar, vegetable oil, chopped green onion, minced garlic, Jiang Mo and minced red pepper. The steps are as follows:

1. Slaughter and clean the live fish and fry them in vegetable oil until golden brown;

2. Add ginger and garlic, fry in oil, and pour starch on the fish;

3. Add broth, salt, sugar, cooking wine and monosodium glutamate into a bowl for later use;

4, teppanyaki heat, add vegetable oil and onion, add palace fish, add juice, sprinkle with green and red pepper powder and chopped green onion;

5. Add a proper amount of chicken soup and fish head, add a little sugar and chicken soup powder, put it on medium fire and boil it, then simmer it;

6. Add eight kinds of precious spices to stew after frying.

Yellow croaker, also known as tribute fish, Luo fish, yellow croaker, etc. It looks like a small yellow croaker, generally 45 to 55 cm long.

Recipe:

Teppanyaki braised fish

1 Slaughter and clean the live fish and fry them in vegetable oil until golden brown.

Add ginger and garlic, fry in oil, and pour starch on the fish.

3 Add broth, salt, sugar, cooking wine and monosodium glutamate into a bowl for later use.

4 Teppanyaki is hot, add vegetable oil and onion, add palace fish, add juice, sprinkle with green pepper powder and chopped green onion.

Add appropriate amount of chicken soup, fish head, a little sugar and chicken soup powder, bring to a boil over medium heat, and then simmer over low heat.

6. It is fried in oil and stewed with eight precious spices.

Tongluo 100g fresh fish contains 74g of water, 7g of protein 18.4g, 7g of fat, 0.04mg of vitamin B1.040.040, 0.09mg of vitamin B2, 3.6mg of nicotinic acid, 0.09mg of vitamin E 1.09mg of potassium. 0.9 mg of iron, 0.04 mg of manganese, 0.06 mg of copper, 0/96 mg of phosphorus, 63.6 mg of selenium and 0/66 mg of cholesterol.