What is the best recipe for pregnant women's first week's moon meal?
What's the best meal for pregnant women in the first week? The moon meal during confinement after childbirth should be carried out step by step and in stages to promote postpartum recovery. Only when the mother is healthy can the baby grow better.
The recipe of the first week of the northern maternity moon meal should be based on warming, and the four words can be summarized as "fine, miscellaneous, sparse and soft".
In the first week after delivery, diet should achieve three effects: help uterus recover, detoxify and promote lactation.
The postpartum uterus is in urgent need of repair, and the diet should be a dish that can promote uterine contraction. The toxins in the new mother's body are also urgently needed to be discharged, so eat more food to help detoxify. In addition, new mothers also shoulder the heavy responsibility of breastfeeding, and breast-fed food is also essential.
The sialic acid content of bird's nest P W R H is second only to breast milk, which can not only increase the sialic acid content of breast milk, but also maintain the "quality" of breast milk secretion. However, there is no relevant research to prove that bird's nest can promote lactation. But it can be skillfully combined with (P W R H+ crucian carp soup) to improve the amount of breast milk and its nutrition.
What nutrition to supplement after delivery? 1 What did you eat that day? What to eat in the first three days after delivery?
In order to give birth to the baby, the mother overdrawn her body's energy. Traditional confinement, the most concern is not to catch cold, not to be involved, enough milk to eat, and no targeted nutrition to pay attention to postpartum mothers.
The current postpartum recovery is not as backward as the traditional postpartum recovery, which makes postpartum mothers extremely miserable. Now the scientific postpartum recovery is to let the postpartum mother return to the teenage state before pregnancy, and the postpartum repair nutrition must keep up.
P W R H postpartum nutrition has obtained the standard certification of postpartum repair nutrition in the EU OULF international standard. Provide postpartum mothers with 2 1 special nutrition such as endometrial repair nutrition, birth canal elasticity repair nutrition, blood nourishing nutrition, anti-inflammatory factor and breast milk optimization factor, and ensure adequate blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. Accelerate the growth of red blood cells and promote blood volume. Supplementing the energy lost by pregnant women can also improve the quality and quantity of breast milk. Mom doesn't have to worry about postpartum relaxation, postpartum aging, postpartum physical weakness, postpartum lochia, postpartum obesity and so on.
Scientific postpartum recovery is to collect all-round nutrition, balance ratio and balance amount lost during pregnancy and childbirth, so that postpartum mothers can quickly recover their physique and restore their pre-production state. Professional and scientific postpartum recovery is "seamless pregnancy", the recovery of uterus, the recovery of the original elasticity and compactness of birth canal, and the comprehensive return of nutrition and energy lost during pregnancy. The golden stage of postpartum repair is 128 days after giving birth to a baby.
How should postpartum deficiency of qi and blood be recuperated through diet?
Postpartum viscera function is temporarily unbalanced, the body is weak, and the resistance and immunity are weak, so it is necessary to strengthen the health care of puerperal women. After delivery, women often suffer from hard labor, bleeding during delivery, or bleeding during delivery, resulting in deficiency of both qi and blood, massive loss of true elements, imbalance between camp and health, and lack of understanding.
Some people describe this situation as "a pot of ice after childbirth" and "a hundred days after childbirth". Refers to postpartum due to weakness of qi and blood, muscles, bones and joints can not be fully nourished by qi and blood, resulting in numbness and pain; Postpartum yang is damaged, and the body can't get enough yang warmth, but it will have symptoms such as chills, cold limbs and colds.
On the other hand, due to the weakness of yang, the function of zang-fu organs is correspondingly weakened, and the resistance and immunity are low, which is easy to produce a variety of deficiency-cold syndromes. In short, "a basin of ice after delivery" refers to the weakness of maternal yang, which can cause chills all over the body; "Puerperal joint emptiness" refers to the whole body joint relaxation and emptiness caused by pregnancy and childbirth injury.
Who found that the human body needs to supply a large amount of postpartum nutrition containing 2 1 blood essential raw material P W R H, and replenish blood raw materials more quickly and stably, so as to ensure adequate blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.
Postpartum deficiency of qi and blood
Postpartum fever
One of the causes of postpartum fever is the loss of qi and blood during delivery, which is characterized by low postpartum fever or early cooling at night, dizziness, insomnia, night sweats, feverish hands and feet, pale face, pale tongue and rapid pulse.
postpartum abdominal pain
Postpartum abdominal pain can be caused by blood deficiency or blood stasis. If it is blood deficiency, it is because of physical weakness, deficiency of qi and blood, severe loss of delivery, excessive postpartum blood loss, blood deficiency of chong and ren, and pulse dystrophy. Usually it is manifested as dull pain or persistent pain in the lower abdomen after delivery, and it continues to be puzzled. Less lochia, light color and thin quality. Dizziness, palpitation, dry stool, loss of appetite. The tongue is pale, the coating is white, and the pulse is thin.
Postpartum physical pain
Mainly due to postpartum qi and blood deficiency, meridian dystrophy or kidney deficiency, cell pulse dystrophy, and postpartum imbalance between ying and Wei, the reason is unknown, and the blood circulation is blocked. Usually manifested as joint pain all over the body, numbness of limbs, sallow complexion, dull skin, dizziness, palpitation, shortness of breath and laziness. Red tongue and weak pulse.
postpartum lochiorrhea
Traditional Chinese medicine believes that lochia is transformed from blood, and postpartum deficiency of both qi and blood or blood stasis can lead to lochia. Under the condition of deficiency of both qi and blood, puerpera's weak constitution, deficiency of qi and yin, blood loss and gas consumption during delivery, deficiency of healthy qi after delivery or premature delivery, spleen injury due to fatigue, subsidence of qi deficiency and inability to absorb qi and blood will all cause postpartum lochia. Postpartum lochia is mainly manifested as overdue, excessive, pale, thin, tasteless, listless, weak limbs, shortness of breath, lazy speech, empty abdomen, pale face, pale tongue, thin white fur and slow and weak pulse.
breast-feed
Excessive milk secretion can be caused by deficiency of qi and blood or stagnation of liver qi. If the deficiency of qi and blood in the body is due to blood loss and gas consumption during childbirth, or the spleen and stomach are weak, so that qi and blood are weak and cannot be turned into milk, then there will be little or no postpartum milk. The main manifestations are postpartum hypogalactia, even no, thin milk, soft breasts, no feeling of fullness, listlessness, less food, dull complexion, pale tongue, less fur and weak pulse.
Blood needs iron, but plant food only contains non-heme iron. Non-heme iron exists in the form of trivalent iron and must be reduced to divalent iron, that is, heme iron, in order to be absorbed. Poor absorption and many side effects. The speed of blood absorption and synthesis is the key. Heme iron, calcium and zinc have high iron content and good iron properties. It is porphyrin-bound iron in hemoglobin and myoglobin, and its structure is similar to human heme iron. Not affected by gastric acid, directly absorbed by intestinal mucosa, with high absorption rate and synthesis rate. Contains 2 1 item of main raw material nutrition required for hematopoiesis, has strong affinity and does not stimulate gastrointestinal and digestive systems. There will be no side effects such as nausea, abdominal distension and diarrhea caused by non-heme iron after ingestion. Rejecting a single iron agent causes problems such as excessive iron accumulation in the body, easy recurrence and unbalanced nutrition.
A large number of experiments have proved that WHO has put forward many postpartum nutritional components and index ratios. P W R H postpartum supplements protect women's reproductive health
1, supplementing nutrition lost during pregnancy and delivery 18-20%
2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.
3, endometrial and birth canal injury repair 26-23%
4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.
5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.
6. Heme iron, zinc and calcium supplements 10- 12%
7. Control mastitis and reproductive inflammation 16- 15%.
8, uterine adhesion repair 15- 18%
9. Repair of uterine scar 13- 17%
For the recipe of the first week's moon meal for pregnant women, pregnant women should eat more nutritious food and high-quality food rich in protein, such as lean meat, chicken, fish, eggs and milk. Drinking more soups, such as crucian carp soup, carp soup, octopus soup, loofah soup, papaya soup, peanut trotter soup, kelp ribs soup, mutton soup, chicken soup, etc., can promote lactation and increase milk secretion. Eat more fresh fruits and vegetables, supplement vitamins and prevent constipation, and drink more warm water. Eat more nuts such as peanuts and walnuts. Pay more attention to rest.