Nourishing stomach recipe Nourishing stomach porridge in the morning and evening Ingredients: 50g japonica rice, jujube 10, 20g lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften them and remove the seeds. Wash japonica rice and jujube. 2, put the three together in the pot, add the right amount of water, the fire to boil, simmer and cook into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste. Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia. Yangwei decoction materials in the morning: 50g red dates, 20 cocoons with pupae, and proper amount of sugar. Practice: 1, put the washed red dates together with silkworm cocoons into the pot and add 800g of water. 2. After boiling, slowly fry with low fire 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Several foods to strengthen the spleen and warm the stomach: silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia. Hairtail: tonify the five internal organs, dispel wind and kill insects, especially suitable for spleen and stomach weakness and indigestion. Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness. Dog meat: warm and sweet in nature, it has the effects of calming the five internal organs, warming the kidney and strengthening yang, and governing spleen and stomach deficiency and cold. Eating dog meat in winter is good for people with cold feet, backache and weak constitution. Mutton: It tastes sweet and is rich in essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. It is often used as a good product to keep out the cold and tonify yang in winter, and has the effects of warming the middle warmer, tonifying kidney deficiency, appetizing and strengthening the spleen, keeping out the cold and removing dampness. Shrimp: It is very suitable for people who are afraid of cold due to kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other components, it has the effects of tonifying kidney and strengthening yang, nourishing yin and invigorating stomach, and dredging blood vessels. Walnut: contains 40-50% fat, mostly unsaturated fatty acids. Has the effects of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. All these are of great benefit to improving health and resisting cold. Chestnuts: chestnuts are sweet and warm, enter the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. Mulberry sandwich materials suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach: sliced bread (tasteless or salty) and canned mulberry 1 bottle. Practice: 1, open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. Scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain. Yogurt nourishes the stomach: Drinking yogurt in the morning is beneficial to the human body, easy to digest, and can also neutralize gastric acid and protect gastric mucosa. Milk can also nourish the stomach, and patients with gastric ulcer can relieve symptoms by drinking milk. Boiled water nourishes the stomach: boiled water has no nutrients, but after a night, the human body consumes some water, which can be used to supplement and balance the body's water. Porridge nourishes the stomach: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. The most nourishing thing is noodles; Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. Xiaomi porridge with steamed bread (not steamed bread) can nourish the stomach.