1, boiled milk or porridge left over on a hot day, 6 minutes. Eating cake is breakfast. The cake of black sesame, walnut and brown sugar was baked with an electric baking pan the afternoon before, which was enough for at least three days. Order milk.

2. Poached eggs. 10 minutes.

3. Beat soybean milk for 20 minutes (you can wash your face and brush your teeth during this period). Eat cake.

4. Shantou. 10 minutes, just slipped steamed bread. Fried peanuts the day before and made breakfast non-staple food. You can also prepare bean curd, salted black sesame powder and honey.

Lunch:

1, rice, vegetables, 20 minutes. Cover the rice before going to work in the morning, take out the frozen meat in the refrigerator, fry for 20 minutes at noon, and often cook cold dishes, spicy skin, mixed cucumber, carrots and shallots with tofu (boiled water), mashed garlic eggplant. Hot dishes include fried sliced meat with fungus, fried gourd with vegetables, shredded Chinese cabbage, scrambled eggs with tomatoes, various vegetables, steamed wuchang fish, crucian bean curd and so on.

2, jiaozi, 15 minutes. Jiaozi put it in the refrigerator on weekends and usually eats it at noon.

3, eat leftovers, 10 minutes. Cook chicken and pilaf on weekends, and eat leftovers at noon on Monday.

4, cakes, porridge, vegetables, 30 minutes. Before going to work in the morning, cook porridge and dough with an electric cooker, and take out the frozen meat in the refrigerator. Come back at noon to fry Kang Bing.

Dinner:

1, rice, vegetables, 15 minutes. Rice is cooked in the morning, and it is rice at noon and afternoon. Just stir fry.

2. Pastry, porridge and vegetables. 15 minutes. Just stir-fry the leftover cakes and porridge at noon.

3, steamed bread, paste, vegetables. Thirty minutes. Make noodles at noon. Come back in the afternoon to cook and cook.

Weekend: saute spicy chicken, pilaf, ribs, melons/radishes, stewed mutton, jiaozi, or lazy to go out and cook a sumptuous meal.