Cathy has always had a high degree of enthusiasm for fish, not only because Cathy likes the delicious taste of fish, but also because the dietary guidelines for Chinese residents require that everyone needs to eat sea fish at least three times a week, so in In our family, we basically eat fish once every two days. Dragon fish, turbot, crucian carp, and sea bass all take turns. Among these fish, Cathy and her husband’s favorite fish must be the small yellow croaker. One of them

In fact, for many people, the method of cooking small yellow croaker has always been simple and rough frying. It is undeniable that the fried small yellow croaker is crispy and fragrant, but the fat content in it is too high. Got it! So Cathy improved and optimized the recipe of small yellow croaker from a nutritional point of view, using less oil, salt and seasonings to create today's low-fat pan-fried small yellow croaker and share it with everyone~

cathy is nutritious while eating - low-fat pan-fried small yellow croaker

Ingredients: small yellow croaker

Accessories: salt, onion, ginger, garlic, dried chili, pepper, star anise, allspice, cooking wine, chili powder, cumin powder

Difficulty level: medium

Production time: 30min

Recipe steps

1. First, thaw the small yellow croaker Wash it, use a knife to gently scrape off the scales on the surface, and then use a knife to cut off the head of the small yellow croaker. Cathy recommends using a V-shaped cut to retain more fish meat, and then use scissors to cut open the belly of the small yellow croaker. , remove the internal organs and black membrane, clean with water and set aside

2. Add a small amount of water to the pot, add the prepared peppercorns, star anise, dried chili, garlic, onion and ginger into the pot and turn on high heat. Boil until the remaining half of the soup is reduced, let cool and set aside

3. Pour cooking wine on the small yellow croaker, sprinkle with five-spice powder and salt, add onion, ginger and garlic

4. Then pour the cooled aniseed water and aniseed ingredients in the pot into the small yellow croaker plate, grab the small yellow croaker and seasonings evenly with your hands, and marinate for about half an hour

5. Wait until the small yellow croaker is marinated After it's done, brush a thin layer of oil on the electric baking pan, place the small yellow croaker with the spices removed, and fry on the electric baking pan. Fry one side until golden, then flip and fry the other side. Be careful not to stick to the pan

6. After the small yellow croaker is fried, take another plate and add an appropriate amount of cumin powder, chili powder, and five-spice powder to it. Stir evenly. The dipping sauce for the fried small yellow croaker is ready. Take a small yellow croaker. Dip it in a little bit of seasoning, and it will fill your mouth with delicious flavor. It couldn’t be better!

cathy nutrition class

1. Cooking condiments with water instead of oil will reduce energy intake to a great extent

2. Small yellow croaker is rich in DHA and EPA are very helpful for brain development

3. Small yellow croaker is a source of high-quality protein, which is very conducive to the body’s absorption and utilization. Cathy recommends that everyone eat more

Finally, Cathy The portal for the collection of all the recipes of the topic "Eating and Nutritious". You can click in and check it out by yourself according to the accompanying pictures. The topic will be kept updated and we look forward to your attention.

"Cathy Eats and Nutritious" - Portal Collection

Cathy is a fitness fanatic who loves life and cooking. She is a professional nutritionist and a working fitness coach. She updates a recipe with the "Nutrition" label every day. Her original intention is to make everyone eat better. Healthy nutrition, if you have any questions about nutrition, please feel free to send me a private message at any time, I will definitely tell you everything.