Composition:

Carassius auratus 1, tofu 1, onion 20g, ginger 20g, refined salt 2.5g, pepper 1g, and appropriate amount of boiled water.

Cooking steps:

1. Material: crucian carp 1 strip, tofu 20g, onion 20g, ginger 20g, cooking wine 20g, salt 2.5g, pepper 1g, and appropriate amount of boiled water.

2. Cut the tofu into small pieces for later use

3. Make two cuts on the surface of the fish.

4. Hot pan cold oil, add ginger slices and stir fry, then add crucian carp.

5. Fry until both sides are slightly golden yellow

Pour cooking wine to remove fishy smell.

7. Add boiling water to the pot until the fish is not too heavy, add onion knots and cook for 15 minutes.

8. After the fire boils, add tofu and simmer for 10 minutes.

9. Add salt and pepper to taste.

10. After serving, add shredded onion and serve.

Cooking skills:

1, when dealing with crucian carp, we should pay attention to whether the black film on the gills and stomach has been removed. You know, these are very tricky. Only by removing these parts, the stewed crucian carp soup will not smell fishy.

2. When cooking crucian carp soup, many people don't know to fry the crucian carp in oil first, so it is difficult for these people to make white and delicious fish soup when cooking crucian carp soup at home. Only when the crucian carp is fried first can the white and delicious fish soup be stewed.

When stewing soup, you must stew fish soup with medium heat. White soup can't be stewed with a small fire.

4. When the gas stove is set to medium fire, you must fry the crucian carp until golden on both sides, and then add enough water to the pot.

Extended data

Crucian carp soup is a common nourishing food for pregnant women, which is very useful. Crucian carp is rich in nutrition, high in sugar, low in fat, excellent in protein, tender and smooth in meat, fresh but not greasy to eat, and a little sweet, which is easy to digest and absorb. Therefore, crucian carp soup is rich in high-quality protein, which has the effects of promoting lactation and promoting lactation. It is also suitable for anorexia such as weakness of spleen and stomach, deficiency of spleen and yang, nausea, abdominal pain and abdominal distension, dull complexion and tepid limbs.

For some weak people with congenital deficiency or acquired disorder, as well as those with physical weakness after surgery and illness, eating crucian carp soup often is also beneficial to conditioning their physique. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi.

It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Carassius auratus contains comprehensive and high-quality protein, which has a good effect on strengthening the elastic fiber components of the skin, beautifying and anti-wrinkle, and has a peculiar relieving effect on early wrinkles caused by mental factors such as stress and lack of sleep.

The nutritional value of crucian carp soup can be said to be commendable. When you are faced with stress, fatigue and weakness, it is amazing that there is such a soup that can help you eliminate these obstacles.