Stir-fried corn shoots

Materials: corn shoots 1 50g, carrots1root.

Accessories: 2 shredded ginger, 20g oil, 2g salt, 2g sugar, water 100ml.

Production process:?

1, wash the corn shoots and cut them in half. Scrape carrots and slice them, and shred ginger.

2, hot oil in the pot, stir-fry ginger.

3. Pour in carrot slices and stir fry for 2 minutes.

4. Pour in the corn shoots and stir fry 1 min.

5, add water, cover the lid, simmer for about 6 minutes on medium heat until cooked, add a little salt, season with sugar and stir fry for a while.

6, out of the pot. Put it on a plate and serve it.

Health care effects: strengthening spleen and stomach, relieving depression and improving eyesight, benefiting lung and calming heart, invigorating spleen and appetizing, and promoting diuresis and stranguria.

Nutritional value of fried corn shoots;

1, corn shoots are flat, sweet and light. Meridian tropism-entering the spleen and stomach. Has the effects of benefiting lung, calming heart, invigorating spleen, stimulating appetite, and inducing diuresis to relieve stranguria. It is suitable for spleen and stomach deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, hypomnesia, constipation and nephritis. There are no taboos. Function: strengthen the spleen and promote the formation of stool.

2, carrots are sweet, flat, and belong to the kidney. Has the effects of invigorating spleen, regulating stomach, resolving food stagnation and improving eyesight.