Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream, lemon juice.
Production method:
First, peel and seed apples, pears, oranges and bananas, cut them into slices one inch long and three minutes wide, and put them into a container and mix well. Wash and disinfect lettuce leaves for later use.
Then, put the lettuce leaves on the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices.
The fruit salad is ready. If you are so afraid of not having enough to eat, here is an American salad, which will be full.
Ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad dressing, whipped cream, powdered sugar and pepper.
Production method:
First, the potatoes are steamed and peeled, the chicken is cooked and the walnuts are peeled. Peel and seed apples, and wash and disinfect lettuce leaves for later use. Press sugar into fine powder with a knife.
Then, cut potatoes, apples, chicken and celery into one-inch-long shreds, put them in a container, add pepper, whipped cream, powdered sugar and salad dressing, and stir well.
Finally, spread the lettuce leaves in a small dish and put the mixed apple salad on it. Sprinkle with walnuts and serve.
Salad is delicious and simple. Try it tonight.
Cabbage salad
Raw materials:
300g of fresh kale, salad dressing or salad dressing. A little salad oil.
Exercise:
(1) Wash the kale, blanch it with hot water, take it out, cool it with clear water, and drain it for later use.
(2) cut mourning kale into long sections, or put the whole grain on a plate, pour salad oil on it and squeeze it with salad dressing.
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Fruit and vegetable salad
Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onion.
Ingredients: Thousand Island Sauce
Exercise:
1, the mosaic lettuce is broken into large pieces and put on the plate.
2. Spread magnolia evenly.
3. Add red pepper rings and cut small tomatoes.
4. Add the right amount of bean sprouts and shredded purple cabbage.
5. Roll up purple leaf lettuce on vegetables and sprinkle with onion rings and sweet corn kernels.
6. Add Thousand Island Salad Sauce and mix well.
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Cactus assorted salad
Ingredients: cactus 150g, pineapple, melon, cherry and other fruits 200g. Can be increased or decreased according to personal hobbies.
Accessories: salad dressing 150g.
Methods: Cut the stem slices of cactus and various fruits into small pieces, add salad dressing and mix well.
Features: sweet and sour, simple and convenient to make.
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Rob salad
Raw materials: 500g of radish, 250g of crisp apple, 30g of lemon juice10g of onion, 45g of soy sauce, 0/5g of salad oil16g of sesame oil16g, 45g of vinegar, 35g of sugar, 0/0g of salt10g of sesame noodles.
5 grams of pepper.
manufacturing process
First, the radish is washed, peeled, rooted and cut into 3 cm long matchstick-sized filaments.
Secondly, crisp apples are washed, peeled, pedicled and seeded, and cut into matchstick-sized filaments, which are soaked in cold water to avoid rust and discoloration.
3. Wash red peppers, remove pedicels, remove seeds and chop them; Peel scallion, wash and cut into pieces.
4. Take a salad bowl, add shredded radish, shredded apple, lemon juice, chopped green onion, soy sauce, salad oil, sesame oil, vinegar, sugar, sesame noodles and chopped red pepper, and gently stir well.
5. Divide the prepared radish salad into small salads when eating.
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mixed salad
I. Materials
50g kidney beans, tomatoes and green peppers 1 piece, onion (green onion) 1 piece, lettuce 1 piece, 4 pieces of red cabbage leaves, 2 onions1piece, 4 carrots, 8 asparagus, 2 eggs, appropriate amount of mayonnaise, appropriate amount of French seasoning and 8 olives.
Second, the key points of production
Blanching kidney beans: blanch kidney beans in salted boiled water, then cool them with cold water, and then cut them into 4 cm long sections.
Cut the onion: cut the onion into 3 cm long sections, each section is cut vertically, but the root of 5 cm is not cut, and then immerse it in cold water.
Boiled eggs: Keep turning when boiling eggs, so that the yolk is in the center after cooking, and cut into a half-moon shape after cooking.
Tomatoes: blanch in boiling water, peel and cut into half-moon shapes.
Lettuce: Wash it, soak it in cold water, and take it out to dry.
Green pepper: cut into rings after removing pedicels and seeds.
Onion: Cut into discs and soak in water.
Carrots: Cut into thin slices.
Asparagus: Wash and dry.
Cooking points
When processing lettuce, cut the root with a knife, tear off the leaves one by one, and rinse with running water; Wash with clear water and soak in cold water. The water used here must be cold. If the water is hot, the fibers in the cell membrane will be lost to the water.
And make lettuce soft, affecting the taste. If the soaking time is too long and the absorption reaches the limit, vitamin C will be lost, so the soaking time should be short.
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Salmon sashimi salad
Materials:
Cupid salad dressing 30g, lettuce, salmon sashimi 200g, soy sauce, white wine and sesame oil.
Cooking method:
1. Cut the salmon into appropriate sizes.
2. Mix Cupid salad dressing with white wine, soy sauce and sesame oil.
3. After putting the vegetables on the plate, put the salmon on it and pour the seasoning.
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Salmon salad
Ingredients: 20g salmon, 2 potatoes1/and 5 apples1/.
Exercise:
1. Wash and peel potatoes and apples.
2. Steamed potatoes and salmon are ground into mud with a pulverizer and mixed evenly.
3. Cut the apple into small pieces or grind it into mud, and add the materials of the second method.
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Vegetarian salad
Ingredients: cucumber, American lettuce, purple broccoli, celery, red beans, red beans;
Practice: 1 add a little sugar to the beans and red beans and cook them;
2. Cook shredded celery for 7 or 8 minutes.
3 Cucumber, American lettuce and purple broccoli are shredded for use;
4 Add salad dressing, thousand island dressing and diluted peanut butter, pour in shredded cucumber, American lettuce and purple broccoli, stir well, and then add big beans and red beans!
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Shrimp salad
Materials:
400g of prawn, lemon 150g, 250g of carrot, onion and celery, 250g of fragrant leaves 1 slice, 250g of lettuce (for decoration), 500g of vegetable salad 10g of salt10g, and a proper amount of horse oil cheese.
Exercise:
1. Put raw prawns in a pot, add fragrant leaves, celery, carrots and onions, chop them up, cook them in water, let them cool, peel and remove the head, cut off the back and shred them, put them back into the original soup for soaking, then take off the shrimp helmet and wash them, and put them into the original soup.
2. The center of the vegetable salad is raised. Sliced prawns are attached to the salad, and the prawn helmet is inserted on it. The periphery is decorated with tomato slices, cucumber flowers, lemon flowers and lettuce leaves, and the net-shaped horse oil sauce is squeezed on it.
Features:
Fresh and delicious, beautiful and generous.
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Caesar salad Caesar salad
Preparation time: 20 minutes
Production time: 10 minute
Production quantity: 4~6 people.
Materials:
1 .long leaf lettuce 2 long leaf lettuce.
2.50g croutons
3. Parmesan cheese Parmesan custard powder 30 grams
4. Garlic, a little garlic and 5. Onion, half an onion.
6. Anchovies are filled with 2g, 7. Dijon mustard French mustard sauce 1 spoon.
8. a spoonful of mustard, yellow mustard, 9. 200 grams of mayonnaise.
10. balsamic vinegar aged Italian vinegar, 1 1. Cold water 10~20cc.
Exercise:
1. First, put the edible part of Roman lettuce in cold water, soak it for about 5 minutes, and then take it out for dehydration.
2. Slice garlic, onion and anchovies together, fry in a pot until golden brown, and wait for cooling.
3. The croutons can be baked and colored in the oven in advance to increase the crispy taste.
4. Prepare a dozen egg pots or similar containers, put them in mayonnaise, mix them with minced garlic and onion, French mustard sauce and yellow mustard powder, and stir them evenly with an egg beater. In the process, slowly add aged Italian vinegar and appropriate amount of cold water and mix well.
It can even be completed.
5. Tear the lettuce into pieces by hand, put it in a plate, pour the sauce in (4), and add a little croutons and Parmesan custard powder.
Note: Dijon is a world-famous French producing area, located in the center of Burgundy, France. This mustard-making machine originated in World War I, which was mainly used to prevent food from spoilage and has been used ever since.
Dozens of flavors of products have been developed. Dijon mustard Otawa meat to eat together.
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Potato salad potato salad
Preparation time: 30 minutes
Production time: 10 minute
Production quantity: 4~6 people.
Materials:
1. Cooked potato diced cooked potato diced 400g.
2. Boiled eggs 1.
3. 5 grams of kimchi kimchi
4. 200 grams of cooked diced carrots.
5. Ham diced ham diced 50 grams
6. 30 grams of cucumber
7. Onion 1
8. 50 grams of mayonnaise
9. olive oil, a little olive oil
10. Salt and pepper with a little white pepper.
Exercise:
1. Peel and wash potatoes and carrots, and steam until cold.
2. Dice the pickled cucumber, ham, cucumber and onion.
3. potatoes and carrots are peeled after cooling and cut into dices of the above size.
4. Prepare a round pot and put all the above materials together.
5. Add a little olive oil, salt and white pepper to taste when dressing.
6. Add buttermilk and get dressed.
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Golden Corn Salad Corn Salda
Preparation time: 15 minutes
Production time: 10 minute
Production quantity: 4~6 people.
Materials:
1.300g cooked corn kernels
2. Purple Koryo 800g
4. A cucumber
5.50g pea cherry
6.4~6 tomatoes.
7.50g mayonnaise or thousand island sauce
Exercise:
1. First, cut purple Koryo into filaments and rinse it with cold water.
2. Slice the cucumber obliquely for later use.
3. Put the cooked corn kernels, purple silk, cucumber and pea cherry into a container, stir it a little, and then squeeze it into yogurt to eat.
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Skills of making salad
1. When making fruit salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing, and the salad milk made from it is rich in flavor and more sweet. Friends who like sweets can try it.
2. Add yogurt to the salad dressing and beat the thin solid egg yolk salad dressing for mixing fruit salad, which tastes better.
3. When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the salad dressing, which is more suitable for the taste of China people.
4. Add a little fresh lemon juice, white wine and brandy to the salad dressing to prevent the vegetables from discoloring. If used in seafood salad, it can make the salad taste more delicious.
5. When making meat salad, you can directly choose some salad dressing containing mustard, pepper, garlic and other raw materials, or you can mix these raw materials into ordinary mayonnaise.
6. When making vegetable salad, it is best to tear leafy vegetables by hand to keep them fresh. Wash vegetables, drain and stir with salad dressing.
7. Before putting the salad into the dish, wipe the edge of the dish with garlic, and the salad will taste fresher.
When entertaining guests at home, they often offer fruit when making a cup of green tea for the guests after the banquet. In the past, some fruits such as apples and pears were taken out for each guest. However, it seems too much to eat a big apple or pear after dinner, so I cut the fruit into pieces and put it on a plate. In any case, fruit is not a dish. I thought about it for a moment, if the fruit is made into the style of salad, it will definitely be elegant and feast on the table.
What do you use for salad dressing? I had a brainwave and thought of yogurt. Yogurt sold in supermarkets in North America is mostly of various fruit flavors, and it is unique as a salad dressing. My favorite yogurt brand is Yoplait, which not only tastes excellent, but also has a wide variety of yogurts with different tastes and fat components to choose from.
I like to use a low-fat yogurt named PinaColada from Yoplait brand. PinaColada was originally the name of a mixed drink, mainly made of coconut milk and pineapple juice. It tastes unique, fragrant and delicious. Yogurt pina? Colada retains the flavor of the original beverage, and looks white and crystal clear, which is very pleasing to the eye.
The fruits I use to make salads are the most popular apples, pears and bananas. Their similarity is that their meat is light yellow or white, which matches my milky PinaColada yogurt. The method of fruit salad is simple. Peel and cut the above three fruits into pieces, then pour in yogurt and stir gently. A plate of white, sweet, sour and nutritious fruit salad is ready. The amount of fruit salad can be determined according to how much people eat. Generally speaking, two or three big apples and pears, plus a banana can make a salad, and the yogurt used is about 12 ounce. Most yoghurts sold in the North American market are small cans of six to eight ounces, and one or two cans are enough. If you want to add a little color to the salad, you can also decorate some yogurt with other colors, such as red strawberry yogurt and blue-purple jam yogurt, but pay attention to the taste, and don't destroy the pure flavor of the salad because of the pursuit of color. Any of the above three fruits can also be made into fruit salad alone, and other fruits such as strawberries, kiwis and honeydew melons can also be made into salad alone or mixed together. Individuals can also choose yogurt with different tastes and colors as salad dressing according to their own preferences and the varieties of fruits used.
Although fruit salad is easy to make, there are some precautions. First, choose a low-fat variety of yogurt. High-fat yogurt is often too thick to be made into salad and does not conform to the refreshing characteristics of fruit. Secondly, the selected fruit can't be diced to produce a lot of juice, because it will dilute the yogurt and make the sauce unable to wrap the diced fruit. For example, watermelon can't be used as a fruit salad. Similarly, canned fruit is not easy to make salad, because the fruits in it are all soaked in sugar and not easy to dry. Third, yogurt itself has a certain sour taste, so the fruit that makes salad should be sweeter to be delicious. Bananas are generally sweet enough, but apples and pears are different in sweetness due to different varieties, so they need to be selected. Fourth, fruit salad is best cooked and eaten now. If you want to prepare in advance, you have to put it in the freezer for no more than an hour, because after a long time, the cut fruit will "rust" and affect the taste and color.
Last Mid-Autumn Festival, I invited several compatriots to my home. The last dish I served was yogurt and fruit salad. After tasting it, everyone said it was refreshing and delicious, and asked me how to make salad dressing. I said, where do I have this ability? Buy ready-made ones! So I showed the yogurt pot, and everyone suddenly realized that my behavior was really unique.
There are many in the resources. See for yourself! !