Daughter haha is particularly prone to illness when she is about three years old. She has a fever five or six times a year, and her cough and runny nose can be caught almost every other month. I have been to the hospital countless times, and I am tired of being a mother.
When you eat, you usually cook by yourself and seldom eat out. Haha, except at home, I am outdoors, and I seldom go to many people to point, but occasionally there is a breeze blowing at night, and I may start to have a runny nose and cough at night soon after I get home.
This weak little body gives me a headache. Take medicine every time she gets sick, fearing that it will affect her growth and development. To this end, I ran all over the local hospital, hoping to find a reliable doctor to recuperate haha.
Many things happen. Finally, I found a pediatrician in the Chinese medicine museum. She felt the pulse of haha with one hand. After more than a month of conditioning, Haha's face and tongue coating have been greatly improved.
From now on, I will look for this doctor, haha, I will look for her to recuperate when I have a little cough and runny nose.
After getting familiar with me, the pediatrician told me from the heart that if you want your child to be healthy, there are mainly two points, diet and life care.
The key is that we should know what the child's physique is, find out the child's problems from the root, and then give targeted care from diet and life. As we all know, eggs are nutritious, but some children are allergic to protein. Even nutritious things are poison in the eyes of these children.
Under the pediatrician's reminder, I went to the bookstore to read many books on scientific parenting, and took care of Haha's diet and daily life according to some instructions in the books. I didn't expect that under my conditioning, haha only had a fever due to flu once in more than a year, and I basically didn't cough or cry at other times, and my little body gradually became stronger.
Later, I ran into a pediatrician, and she asked me that I hadn't come to see her for almost a year. Haha, my health has suddenly become so good. I quickly took out this set of books and showed them to her. The doctor rummaged through it and told me that this set of books is quite good. See how well I manage haha, I know that some content is still very useful.
This set of books ***3 volumes mainly regulates children's common diseases, appetite, growth and development from the diet. In the book "Let children grow taller without fever, cough or food accumulation", I mainly read two aspects: enhancing children's immunity and preserving the spleen and stomach.
First of all, in the first chapter, I carefully looked at the reasons why children are prone to illness. Six reasons are given in the book. According to the instructions in the book, I learned about Haha's physique.
The second chapter focuses on how to enhance immunity. As we all know, as long as children improve their immunity, fever, cough and runny nose will not happen often. Therefore, it is particularly important to increase immunity.
Many recipes and instructions are given in the book, which directly tell us how to enhance children's immunity, which is easy to understand and particularly practical. Even the elderly with low educational level at home can fully understand.
If you want to improve children's health, it is very important to strengthen the spleen and stomach. Haha is a child who is particularly easy to accumulate food. I didn't know before, but I always thought haha was ill again. But after reading this book, I realized that Haha is food accumulation, because Haha loves meat, and children who love meat are more likely to accumulate food.
Sometimes, we think that foods that are nutritious for children are actually not suitable for children. But it's also very troublesome to call a doctor because of this. This book is like a dictionary. It can answer some questions that I am not sure about.
This book is to give parents some targeted guidance from the aspects of diet conditioning, meridian maintenance, life care, etc., so that we can know the root cause and won't do a lot of useless work to waste children's time.
The second and third books are Children's Growing Diet and Children's Nutritional Breakfast respectively. Similarly, in the "Growing Diet", the book will first analyze the reasons to see why the child is not growing up and what is the reason. Then we can refer to these reasons and find out where the children's needs are.
According to the age of children, the recipes for growing taller are different. 1-3 years old, 3-6 years old and 6- 12 years old have different recipes. After all, every age group needs different nutrition.
There are many dishes here that I can't think of just by thinking. I try to cook them for Kazakhstan with the recipes recommended in the book. I didn't expect them to be really delicious, such as boiled mushrooms with tomatoes and fried fish fillets with pineapples, which are not only delicious, but also particularly nutritious. I didn't even have to force it, and the child ate it.
Cooking breakfast has been bothering me. I get up in a hurry in the morning and have no time to eat anything, but children who eat simple bread and milk get bored easily.
There are many recommended combinations in the book "Children's Nutritional Breakfast", such as carrot egg roll set meal, pork liver mixed with vegetable noodles and so on. It will also remind us which foods are not suitable for breakfast.
The most surprising thing about this set of books is that it not only has pictures of finished products and steps, but also pictures of every step, which clearly tells me how to cook each dish. Basically, just copy, without thinking.
Nowadays, many children are particularly thin, their families are anxious, their children are fat and their parents are anxious. Loss of appetite, upset parents and pseudomyopia are a heart disease for parents. This set of books gives different recipes according to different needs, which is what makes me particularly satisfied.
Haha, although she is still young, because her father and I are both nearsighted, the doctor said that she has a high probability of myopia and can only slow down the speed of myopia.
I don't know how to help haha, just there is a diet about pseudomyopia in the book. I think I will cook anyway, so why not try it according to the book.
Every day, I cook different dishes for Haha according to the prepared meals in the book, such as radish with shrimp sauce, steamed chicken liver with hawthorn, fried duck slices with jackfruit and so on. At the same time, I also promise to have three hours of outdoor activities every day.
Unexpectedly, after half a year, the doctor originally said that the hyperopia reserve was gone. I am particularly happy, which shows that such a recipe with outdoor activities is helpful to haha.
I found the link of this set of books and posted it below. A set of three books, a total of ***69 yuan, is quite cost-effective. Parents in need can click to buy directly.
Children are the wealth of every family. As parents, we always want our children to be so healthy forever. In fact, taking good care of the child's diet, basically the child will not have much problem. Enhance immunity with diet, and pay attention to the diet on weekdays is much more effective than taking medicine.
There is a famous saying that an apple a day keeps the doctor away. In fact, it is also the case. As parents, we should bear in mind that illness comes from the mouth.