The main supplement protein! After training, you can drink protein powder and quickly replenish protein. No protein powder can eat egg white.

Usually eat more foods rich in protein, such as beef, chicken, etc ... Eat less foods with high fat content and greasy food, don't be picky about food, and eat more carbohydrate foods and fruits. Don't deliberately set the menu, just don't be picky about food! I hope it helps you!