You can eat some chicken, eggs, fish, millet porridge, noodle soup and so on. It's best to start with semi-liquid food. Avoid eating cold and fried food. Drink more warm water. There will be a lot of sweat after delivery, and timely supplementation of warm water is conducive to physical recovery. You can also drink more bone soup and crucian carp soup.
First, 1 week confinement. Keywords: high calorie
In order to supplement the large consumption of new mothers during childbirth, postpartum diet should naturally be based on the principle of rich nutrition and sufficient calories. New mothers who plan to breastfeed themselves need 3 100 calories a day, while new mothers who feed formula milk need about 2400~2600 calories.
1. Xiaomi: Xiaomi is rich in vitamin B 1 and vitamin B2, and its dietary fiber content is also high. It can help new mothers recover their physical strength, stimulate intestinal peristalsis and increase appetite.
2. Brown sugar water: The new mother consumes a lot of energy and physical strength during childbirth, and with excessive blood loss, it is urgent to supplement a lot of iron. Brown sugar water is very suitable for the first meal after delivery. It can not only replenish blood, but also promote the discharge of lochia after delivery for new mothers. But you can't drink too much brown sugar and water. Generally speaking, 7~ 10 days after delivery is better, and you should eat more nutritious and diverse foods in the future.
3. Eggs: If the new mother thinks she can digest better, she can start trying eggs at the beginning of the second meal. Eggs are rich in nutrition, which helps new mothers recover their physical strength, maintain the health of the nervous system and reduce postpartum depression. Eat 2~3 eggs a day, but pay attention to two meals. Boiled eggs and steamed egg soup are both good choices.
4. Pig liver: The first week is the golden period for new mothers to discharge lochia. Prenatal edema and excess water in the body will also be discharged at this time. It is suggested that pig liver should be used as the staple food for invigorating qi and nourishing blood, and the daily dosage is about 100g. It is not advisable to give the new mother too much chicken soup and pigeon soup, because at this time, the new mother's breasts have not been opened, and she is too full, but it is not easy to be absorbed, and even causes breast reflux.