1, breakfast

1) Egg vermicelli (ingredients include eggs, noodles and vegetables), yogurt and apples. It is characterized by high protein and low fat, abundant energy and rich in iron and vitamins.

2) Fried rice noodles (ingredients include rice noodles, lean meat and mung bean sprouts) and milk. It is characterized by comprehensive nutrition and high content of protein and calcium.

3) Bean paste buns or fresh meat buns, millet porridge or corn porridge, and Tofu with Toona sinensis. It is characterized by rich protein and rich nutrition.

2. Chinese food

1) The staple food can be steamed bread, flower rolls, fried rice and noodles.

2) Meat dishes, you can choose grilled fish, beef sauce, shredded lettuce, sliced sweet pepper, scrambled eggs with tomatoes, shrimps and rapeseed, stewed beans with sliced meat, tofu, etc.

3) Vegetarian dishes can choose Chinese cabbage with tofu, shredded carrots, Chinese cabbage and mung bean sprouts.

4) Soup can be ribs and winter melon soup, tomato and egg soup, laver soup, etc.

3. main meal

1) The staple food can be steamed bread, soft rice, steamed buns, white flour and steamed cakes.

2) You can choose braised hairtail, pork loin or shredded pork with chopped green onion, beef fillet with celery or shrimp, and chopped tofu.

3) Vegetarian dishes can choose stir-fried broccoli, preserved eggs mixed with tofu, shredded potatoes with green peppers, mushrooms and rapeseed.

4) Soups can be lotus seed lily tremella soup, laver leaf soup, sauerkraut soup, pea soup, etc.

The eight dietary rules in the preparation period are as follows:

1, the daily total energy is slightly lower than the normal level.

2, the cooking method is light, no fried barbecue is needed, and the cooking oil is appropriately reduced.

3. Increase the supply of vegetables, especially all kinds of green leafy vegetables.

4. Reduce the total staple food, appropriately increase the proportion of whole grains and potatoes, keep blood sugar stable, and supplement adequate B vitamins. But if you seldom eat beans and potatoes on weekdays, don't eat too much at a time to avoid flatulence or indigestion. You should add a little, step by step.

5, lunch, dinner 70% to 80% full, to avoid affecting after-dinner study. A small amount of food should be added between meals, and fruit and yogurt are appropriate.

6. Try to eat less sweets and processed foods containing essence and pigment.

7. Strictly guard against food allergies and food poisoning, and do not eat foods with suspicious sources and foods that have not been eaten before.

8. If the appetite is poor or the digestive function declines, digestive drugs and multivitamins should be supplemented.

The senior high school entrance examination and the college entrance examination are the most important examinations in life. I hope all our children who take part in the senior high school entrance examination can get good grades and get into an ideal high school!