Ingredients: 300g of rice, pineapple 1/2, raisin 1 0g, 20g of shrimp, ham, cooked peas and straw mushroom, 2 tbsp of oil, 1 tsp of salt12 tsp of pepper12 tsp.
Practice: ① Wash shrimps and straw mushrooms; Dice ham; Wash and peel the pineapple, cut it in half, take 1/2 pineapple, dig the middle pulp, cut it into cubes, make a pineapple cup, and put it on a plate for later use. ② Heat the wok with oil, add raisins, shrimps, ham, cooked peas, straw mushrooms and diced pineapple, add salt, pepper and white rice, stir well, and put into a pineapple bowl.
Fried rice with tomato curry
Ingredients: 300g of boiled rice, 50g of tomato, raw mushroom 10g, carrot, broccoli, cooked pea and onion, egg 1 each, onion 1 each, 3 tbsps of oil, curry powder 1 teaspoon, salt1/.
Practice: ① tomatoes are pedicled, onions are peeled, washed and diced; Raw mushrooms are pedicled, washed and cut into 4 pieces; Wash carrots, peel and slice; Tear off the old tendons of broccoli and wash them; Wash onion and cut into powder; Beat the eggs into a bowl and stir them into egg liquid for use. (2) Heat 1 tbsp oil in the pan, stir-fry minced chives, pour in the egg mixture, and stir-fry until cooked. (3) Heat oil in a pot, add mushrooms, onions, broccoli and carrots to stir fry, add curry powder, salt and white pepper to stir fry, add rice to stir fry, finally add cooked peas and tomatoes to stir fry, and finally add scrambled eggs.
fried rice
Ingredients: white rice, 300g mushrooms, 50g straw mushrooms, 50g carrots, 25g asparagus, 25g asparagus.
Seasoning edible oil 20g refined salt 1 tsp sugar 1/4 tsp.
working methods
1. Wash mushrooms, straw mushrooms, carrots and asparagus, dice them, blanch them in boiling water, and drain them;
2. Heat the oil pan, stir-fry the white rice until the rice grains are loose, and then stir-fry the clinker, refined salt and sugar evenly.
Features: light and refreshing, soft and attractive.
★ The chef knows everything.
Blanched materials should be drained before frying, otherwise it will affect the taste of rice.
Fried rice needs horns and green beans.
Green beans are a common ingredient in classic fried rice. Because it is convenient to handle and nutritious, it is also a common supporting role in cooking fried rice at home. When shopping, pay attention to the greener the color, the more chlorophyll it contains. If time permits, it is recommended to buy fresh green beans as much as possible. If fresh green beans cannot be obtained due to seasonal reasons, it is recommended to use frozen green beans.
Although the taste of frozen green beans will be a little worse than that of fresh green beans, they can still retain the integrity of some nutrients. As for canned green beans, it is not recommended to use them, because more nutrients are lost during the production process.
Emerald fried rice
material
Two ounces of ham, seven bowls of rice, three grains of garlic, two eggs and three tablespoons of oil.
condiment
One and a half teaspoons of salt, one teaspoon of salt (only for curing green) and one teaspoon of monosodium glutamate.
working methods
First, wash and drain the cabbage, cut it into large pieces, mix in tablespoons of salt, marinate for 20 minutes, and then chop it and squeeze it dry.
Break the eggs, fry them into two fried eggs, and then cut them into cubes of 1 cm.
Slice the ham, then cut it into cubes of 1 cm.
Heat the oil, stir-fry garlic or scallion until fragrant, take it out, then pour scallion into the pot and stir-fry, add salt, monosodium glutamate and white rice, stir-fry the rice again, and finally add eggs and stir-fry the ham evenly.
Fried rice with mung bean and barley
Materials:
Mung bean 3 Liang
Coix seed 3 Liang
Diced carrots 1/2 Liang
Diced asparagus 1/2 Liang
Mung beans 1/2 Liang
Proper amount of onion
Marinade:
Proper amount of salt
Proper amount of sugar
Exercise:
1. Blanch diced carrots, green beans and asparagus with boiling water, remove and drain for later use.
2. Soak mung beans and coix seed in clear water for about 1 hour, then inject water higher than mung beans and coix seed for about 1cm, steam in an electric cooker for about 50 minutes, and take it out to be cooled.
3. Heat the oil pan, stir-fry the mung bean and coix seed in method 2 until loose, add the rest materials and all seasonings, stir-fry evenly and serve.
4. Add white rice and stir fry
Fried rice with meat and vegetables
Ingredients: rice
Accessories: beef, carrot, carrot, cabbage.
Seasoning: onion, ginger, salt, soy sauce, chicken essence, sesame oil, seasoning package (aniseed, fennel, cinnamon)
Exercise:
1. Wash the beef, cut it into cubes, put it in a pot, cook it until it is 70% or 80% ripe, and take it out for later use.
2. Peel, wash and dice carrots, wash and dice cabbages, wash and dice rice, and wash and dice onions and ginger.
3. set fire to the soup pot to drain water, add diced beef, onion and Jiang Mo, bring to a boil, add diced carrots and carrots, stew for 25 minutes, add Chinese cabbage, soy sauce, salt, chicken essence, sesame oil and rice, stir well and steam for 25 minutes?
Pineapple Fried Rice
Formula: fresh pineapple with skin 1, white rice 100g, cooked shrimp 25g, barbecued pork 40g, fresh egg 1, chopped green onion and coriander leaves, refined salt, monosodium glutamate and peanut oil.
Practice first cut off the top of the pineapple to make a cover. Hollow out the center of pineapple with a knife, put the dug pineapple meat and pineapple shell into salt water for a little soaking, then pick them up and drain them. Dice the pineapple meat for later use. Put the oil pan in medium-low heat, add the egg liquid, white rice, diced meat and cooked shrimp, stir-fry until the fragrance is overflowing, add chopped green onion, salt and monosodium glutamate to taste, and then add diced pineapple. Stir-fry, add pineapple shell, add chives leaves and cover.
Features Because fried rice is put in a pineapple shell, what is the taste of pineapple? In the meal, this fried rice is delicious, full of Lingnan fruit flavor, rich in calcium, iron and high-quality protein.