How to eat eggs in the month:

1, tomato and egg drop soup

Add a few drops of vinegar when the tomato soup is boiling, and beat the egg liquid into the water to make a beautiful tomato and egg soup. Easy to digest, suitable for eating in the second month.

2. Boiled eggs

Boiled eggs and millet porridge are the best supplement to eat every month. Boiling eggs usually takes 8- 10 minutes. Cooked too raw or cooked, is not conducive to protein's absorption. If the eggs are boiled for too long, the protein will be tightly structured and difficult to digest. When cooking eggs, put the eggs in the pot with cold water, boil them over medium heat, turn to low heat for about 3 minutes, turn off the heat for 5 minutes and then take them out.

Step 3 steam egg soup

After the custard is stirred, the air should enter evenly for a long time. When steaming, if the temperature is above 20℃, the time should not exceed 5 minutes. If it is lower than 20℃, the time is 5 minutes. Stir well, add oil and salt, stir slightly, and then put in a steamer. Steamed eggs will be soft, smooth and tender, which is conducive to maternal digestion and absorption.