First, red bean barley porridge
The recipe introduces red beans, which look like red beans and have the effect of eliminating dampness and strengthening the spleen. Because of its peaceful nature, it is suitable for people with different constitutions. Coix seed is rich in fiber and is most suitable for porridge and dessert.
material
20g of coix seed, 30g of adzuki bean, 50g of red dates and 3 pieces of water, 1.5 liter.
working methods
1. Wash Coicis Semen and Semen Phaseoli, and soak in clear water 1 hour.
2. Soften the red dates with water, and then remove the core.
3. Boil a pot of water, add Coicis Semen, Semen Phaseoli, rice and red dates, and turn to medium heat for 2 hours.
4, that is.
Second, the nutritional analysis of adzuki bean:
1. adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;
2. adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight;
3. adzuki bean is a kind of food rich in folic acid. Eating adzuki bean by pregnant women and lactating mothers can promote lactation.
Third, adzuki beans are suitable for people:
The general population can eat it.
1. It is suitable for people with various edema, including renal edema, cardiogenic edema, ascites due to liver cirrhosis, malnutrition edema, etc. If you can eat it with mullet, carp or yellow hen, the swelling effect will be better; Suitable for postpartum hypogalactia and postpartum edema, you can simply drink soup or cook porridge with red beans; Suitable for obese people;
2. adzuki beans can dredge waterways, and those who urinate too much should not eat them; Snakes bite, but don't eat for a hundred days.