1 corn, 500g sparerib, 5g medlar, 5g jujube, 5g salt, 3g monosodium glutamate, 10g onion, 10g ginger.

working methods

1. Wash and chop the ribs; Soak medlar and jujube in water until hair; Washing corn and cutting into pieces; Wash onion and ginger and shred.

2. Boil the water in the pot, blanch the ribs and drain the water.

3. Fill the pot with water, put all the prepared materials into it, bring it to a boil with high fire, simmer for 30 minutes with salt and monosodium glutamate.

Efficacy and function

Corn has the effects of stimulating appetite, improving intelligence, calming the heart and promoting blood circulation, harmonizing the middle energizer, relaxing bowels, reducing blood fat, delaying aging and enhancing memory. Spareribs are rich in nutrition, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. This soup has the effects of moistening intestine and tonifying deficiency, strengthening body and bones, moistening intestine and relaxing bowels, reducing blood fat, nourishing essence and blood, and invigorating middle energizer and qi. Such a recipe can play an appetizing role, which is good for lowering blood fat and anti-aging. It has a certain effect on relaxing bowels and lowering blood fat.

You all know the benefits of stewed pork ribs with corn. The method is simple. It is a very common home-cooked dish, which not only meets people's nutritional needs, but also has a health care function, which can strengthen the body, relax the bowels, reduce blood fat and lose weight. You can often eat such food.