Ingredients: one catty of ribs, three ounces of kelp, two ounces of red beans and mung beans, a small piece of ginger, three spoonfuls of yellow wine, and appropriate amount of salt.

Exercise: 1, wash red mung beans, mash ginger, and cut kelp into rhombic pieces. 2. Boil the kelp slices in a boiling water pot for about ten minutes, remove them and soak them in water. 3. Put the ribs in the boiling water pot to remove the blood foam and take them out. 4. Add water to the saucepan and heat it. Put the ribs, red beans, mung beans and kelp in a saucepan, boil over high fire and simmer for about an hour. 5. After adding salt, change to medium heat and cook for about five minutes, then put the pot on the table.

Nutritional value: ribs-ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. Suitable for patients with deficiency of both qi and blood and yin deficiency; Kelp-also known as kelp, Chinese cabbage, nylon cloth, kelp, sea iris, kelp and seaweed. Kelp, one of the marine algae plants, is a large marine brown algae mung bean-also known as adzuki bean and kidney bean, which grows in low-temperature seawater. Mung bean is a plant of Millet in Leguminosae, which is native to China, India and Myanmar.