I believe everyone knows that the weather is getting hotter and hotter every year at this season, but the temperature difference between day and night is still very large. At this time, many friends are still in a situation of dry tongue, poor appetite and bad condition at the port. Then, I suggest you eat more seasonal vegetables, fruits and some fresh meat products, because these ingredients are rich in dietary fiber, vitamins, minerals, amino acids and trace elements, which can not only help us increase our appetite, promote gastrointestinal peristalsis, enhance immunity, supplement the nutrients and water needed by the body, but also have a certain nourishing effect.

So in this season, I strongly recommend that you eat some ingredients with high iron content, high potassium content and high sun exposure. In fact, there are many such ingredients in our lives, and some friends may not know it. Especially in the hot weather, we should eat more of the ingredients I shared with you today. These ingredients are actually on the market in large quantities this season, and the price is relatively cheap, with two or three yuan in the market.

And there are many ways to eat it. Generally speaking, friends in the north like to use it to make steamed buns, or jiaozi, and to make fragrant tofu, but friends in the south don't know this kind of food. This kind of food can help us quickly remove moisture from our bodies. This kind of food refers to fennel vegetables.

When it comes to fennel vegetables, most friends in the south will think that it looks like weeds on the roadside and has no appetite, mainly because people don't know how to eat it correctly. Today, I will share with you a new way to eat a fennel suitable for everyone. Interested friends can follow me to learn about it. The method is very simple and direct, and it can be easily done in five or six minutes.

the first step, first of all, we need to clean the fennel vegetables, then put them on the chopping board and cut them into small pieces, and put them in a big pot.

Step 2, prepare two or three mother eggs and ginger. Foeniculum vulgare L. will directly pour the egg liquid into Foeniculum vulgare L., and then stir it evenly with chopsticks. At the same time, add a proper amount of salt and pepper into it to have a seasoning effect.

Step 3, boil the oil in the pan. After the oil temperature comes up, directly pour the fennel egg liquid into the pan, heat it until it is set, stir-fry it when it is slightly set, and then stir-fry it until it is cooked, and then directly take it out of the pan.

such a delicious, delicious and appetizing fennel scrambled egg is ready. The method is very simple, just as simple as making scrambled eggs with green peppers at home. If we eat more, it can help us spend the summer smoothly.