In dog days, share 8 home-cooked dishes that children like to eat, which are nutritious and healthy, neither oily nor spicy.

In dog days, the summer heat is strong, and the children are at home during the summer vacation. For two long months, in the face of picky eaters, are mothers more angry? I received several messages from fans two days ago, asking for more dishes that children like to eat, which probably means that what adults eat is not important, but what children eat is very important!

So, in today's article, Mama Dou shared eight home-cooked dishes that children love to eat.

Children often don't like vegetables enough, but they generally like fresh soybeans, sweet loofah and crisp broccoli. Plus potatoes and some shredded pork, children will basically like to eat!

According to this idea, these eight dishes arranged by Douma are nutritious and healthy, not greasy or spicy, and are very suitable for eating in dog days. Moms, see if I can give you some advice.

First, stir-fried shredded pork with edamame.

Soybean is a special vegetable in summer. After this period of time, it will get old, and the protein content is high and the taste is fresh. Many children like it. Don't miss it on a hot day.

Ingredients: fresh edamame, shredded fresh meat, ginger.

Exercise:

Second, okra fried chicken

There are many okra in summer, which are small and tender, and the mucus inside is more nutritious. Stir-fried in vegetables and let children eat diced meat, which is absolutely nutritious.

Ingredients: okra, 2 chicken legs.

Exercise:

Third, tomato fish

It is hot in dog days, which easily affects children's intestines and stomach. You can make some such sour soup fish, which is appetizing and edible.

Ingredients: Basha fish 1, 2 and a half tomatoes, Flammulina velutipes (optional), ginger.

Exercise:

Four, braised fish pieces

Fish is high in protein and not greasy, which is very suitable for children.

Ingredients: fish 1 strip, ginger, onion or coriander.

Exercise:

Five, towel gourd scrambled eggs

The water of loofah is tender and smooth, suitable for eating in summer. Especially sweet, very popular with children, and the loofah soup is also delicious ~

Ingredients: loofah and eggs.

Exercise:

Six, broccoli fried fungus

Most children like broccoli, which can be fried or cold.

Ingredients: broccoli, fungus and carrots.

Exercise:

Seven, fried chicken legs

Cooking often is simple and delicious, which is much more reassuring than that in snack street.

Ingredients: chicken wings, ginger

Exercise:

Eight, chicken legs and potatoes

Chicken leg meat tastes tender, not easy to cook, and children prefer it.