First, chestnut oat soybean milk
Ingredients: 40g dried beans (90g wet beans, 1 2/3 cups wet beans), 25g raw chestnuts, 20g oats.
Production method: soak soybeans for 6- 16 hours for later use; Peel chestnuts and cut into small pieces, put them in a cup with wet oat beans, and add water to the water level; Turn on the power, select the Grain button, and then press the Start button. After ten minutes, it's almost finished. It's ripe and ready to eat.
Efficacy: You can also use soymilk machine to make whole grain soymilk, which is more nutritious and nourishing the stomach. Jiuyang soymilk machine formula daquan
Second, sweet potato rice paste
Ingredients: 250g of sweet potato, 30g of rice, 20g of oats and 5 slices of ginger.
Method: Wash the sweet potato, cut it into granules, and put it in a soybean milk bucket with washed rice, oats and ginger slices. Add water to the bucket between the top and bottom water lines. Put the machine head directly on the cup, turn on the power supply, press the "select" button, and then press the "switch" button, and the sweet potato rice paste will be prepared automatically in ten minutes.
Efficacy: Sweet potato contains unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, keep blood vessel elasticity and have low calories. It is an ideal diet food, and it can show its unique effect by making it into paste with oats, rice and ginger slices.
Thirdly, lily lotus seed pulp.
Materials: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and water.
Method: lily is soaked in boiling water until soft, and lotus seed meat is soaked in boiling water until soft; Wash tremella, soak in warm water, and pick into small flowers; Soak mung beans for 6- 16 hours; Put mung bean, lily, lotus seed and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
Fourth, red dates and mung bean milk.
Ingredients: red dates 15g (core removed), 20g mung beans, 40g soybeans, 50g sugar and appropriate amount of water.
Methods: Soak mung beans and soybeans for 6- 16 hours; Wash the red dates, put them together with mung beans and soybeans into the net cover of LB soybean milk machine, add water to the cup, start the machine, and cook the soybean milk ten minutes later; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you don't need sugar.
Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.
Five, Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Method: Soak soybean for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum into the net cover of LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for more than ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Six, black bean sesame sauce
Ingredients: 50g black beans, peanuts 15g, black sesame 5- 10g, and proper amount of water.
Methods: Soak soybeans and peanuts for 6- 16 hours; Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.