Fried rice noodles is a classic Minnan snack, which is deeply loved by the public. Mothers who love to eat and can cook have developed many methods of frying rice noodles. The following is my homemade fried rice noodle method, I hope it will help you!

Required ingredients:

Ingredients: rice noodles 100g, carrot half, zucchini half, garlic 2 cloves, millet spicy 1 piece.

Accessories: salt 1 teaspoon, sugar 1 teaspoon, soy sauce 1 teaspoon, oil 1 teaspoon.

Practice steps:

1. Slice millet, garlic, carrots and zucchini. Heat the pan, pour oil, add millet and garlic and stir-fry until fragrant.

2. Add rice noodles and stir fry with chopsticks for about 2 minutes.

3. Add shredded carrots and shredded zucchini, stir-fry evenly, add salt, sugar and soy sauce, and stir-fry until cooked.

4. finished products.

Tips:

Rice noodles should be soaked in advance. If you don't like spicy food, you can skip Xiaomi spicy food.

Extended content

The method of casserole rice noodles

Food preparation

Yunnan rice noodles are suitable. Pork. Mushrooms, Lentinus edodes, Pleurotus ostreatus, Auricularia auricula, bamboo shoots). Chicken soup with pea tips. A piece of ginger. The right amount of salt.

Production steps

1, put the rice noodles in boiling water, and then turn off the fire and soak for about 20 minutes (you can't cook).

2. After the bamboo shoots are boiled in a boiling water pot for about five minutes, take them out and rinse them with clear water.

3. Cut the pork into extremely thin slices; Wash the pea tip; Auricularia auricula tears small pieces; Tear Pleurotus ostreatus into small pieces; Lentinus edodes, Lentinus edodes and ginger are sliced.

4. After the chicken soup is boiled, add ginger slices, mushrooms, mushrooms, oyster mushrooms, bamboo shoots, fungus and salt. After boiling, cook for another ten to twenty minutes. Remove from the fire and let the soup stand by.

5. Put the soup and vegetables you need into a small casserole, bring them to a boil, add a proper amount of rice flour to bring them to a boil, then spread pork slices, turn off the fire immediately after scalding, and then add the pea tips and stir well.

6. Put the pot on the table and you can eat it.

Practice of crossing the bridge rice noodles:

Appropriate amount of rice flour as main ingredient

Accessories include carrots, cucumbers, Flammulina velutipes, dried shrimps, pork (slices) and eggs.

Appropriate amount of seasoning broth and chicken oil

Steps:

1. Wash carrots, cucumbers, coriander and Flammulina velutipes, change knives, and wash shrimps and meat slices for later use;

2. Put the chicken soup into the pot and bring it to a boil, and add the chicken oil seal to the fire;

3. Add eggs, sliced meat, dried shrimps, carrots, cucumbers, coriander, Flammulina velutipes and rice noodles in turn;

Cooking skills:

1. The chicken oil I use is boiled chicken soup. After cooling, I scraped off the top layer of oil with a spoon and put it in a pot to melt. I think if you cook at home, if you are quick enough, you can skip the chicken oil, or just wait for the chicken soup to boil, and then put the ingredients in and turn off the heat.

2. It must be very important when eating. Look at the eating method introduced in the above article. Don't burn your mouth.

The practice of frying rice noodles

Making material

350g of rice noodles, 80g of shredded pork, 20g of leek, 2g of mung bean sprouts10g, 2g of shredded mushroom, 4g of refined salt, 3g of salted soy sauce and Chili oil, 5g of sweet soy sauce, 0g of broth10g, 2g of monosodium glutamate and 30g of cooked lard.

manufacturing method

1. Heat the wok, put the oil in it, cut the pork, and drain the oil.

2. When the pan is on fire, add oil. When the oil temperature is 50%, stir-fry the shredded mushrooms for fragrance, then add the leek segments, rice noodles, mung bean sprouts and shredded pork, add salt, salty and sweet soy sauce and soup, and slowly turn to the wok. After the rice noodles are dried; Take monosodium glutamate and Chili oil out of the pot and put them on a plate.

factor of production

Don't fry the fried rice noodles short, the length should be more than 5 cm.

nutritive value

High-quality rice noodles are nutritious rice noodles, which are rich in carbohydrates, vitamins, minerals and enzymes. They have the characteristics of fast maturity, uniform cooking resistance, fresh, smooth and easy to digest. They are especially suitable for hot pot and casual fast food.

It is suggested that the nutrition of rice noodles is easy to be lost in the brewing process, so rice noodles should be mixed with various vegetables, meat, eggs and waste materials to increase nutrition and make rice noodles delicious. "Some people say that eating a bowl of rice noodles is equivalent to eating a plastic bag" has no scientific basis unless the rice noodles are fake and shoddy.

Self-made method of fried rice noodles

Exercise 1:

Raw materials of hot and sour powder:

A kilo of rice noodles, half a radish and half an onion, a pinch of black bean tooth (0.5 yuan), roast beef, ham, pepper, garlic, coriander and leek.

The production steps of hot and sour powder:

1. Cook the sold rice noodles across the bridge with salt water and oil, and let them cool for later use;

2. Stir-fry garlic, pepper, ham, roast beef and radish in a pot, and fully stir-fry to give a fragrance;

3. Add black bean teeth and stir-fry onions;

4. Add water and cook the juice with the noodle sauce;

5. Pour the cooked gravy on the previously cooled rice noodles and sprinkle with coriander, chives, sesame seeds and salt and pepper;

6. Pour vinegar before eating and mix well.

Exercise 2:

Materials:

Appropriate amount of rice noodles, pork, soy sauce, vinegar, broken rice buds, cooked sesame seeds, oil peppers, pepper powder, sesame oil, soup, shallots, pea tips and monosodium glutamate.

Steps:

1, rice noodles are boiled with boiling water to soften; Chopped pork; Cooked sesame seeds are slightly mashed; Chop onions;

2, put a small amount of oil in the pot, heat it to warm, stir-fry the minced meat with low fire until the water is bright, put a little salt, shovel it evenly and take it out for use;

3. Put soy sauce, vinegar, pepper powder, sesame powder, broken rice sprouts, oil pepper, monosodium glutamate and soup into a large bowl;

4. Add water to the pot and boil the rice noodles for one minute;

5. Take out the rice noodles and put them in a seasoned big bowl, turn off the fire, and then add the pea tips to be slightly hot;

6. Take the pea tip out of the rice flour;

7. Sprinkle minced meat and chopped onions;

8. Mix well and serve.

Nutritional value of hot and sour powder

The main ingredient of hot and sour powder is rice flour. Rice flour is made of high-quality rice by fermentation, pulping, filtration, cooking, extrusion and cooking. Slender, white and flexible, eating in a variety of ways.

Hot and sour powder is rich in carbohydrates, vitamins, minerals and enzymes. It has the characteristics of rapid and uniform ripening, good cooking resistance, refreshing and smooth taste, no turbidity after cooking and easy digestion.

However, it is worth noting that the nutrition of rice flour is easily lost during brewing. Therefore, cooking hot and sour powder needs to be matched with various vegetables, meat, eggs and waste to increase nutrition, and proper seasoning can also make rice noodles delicious.

Is the hot and sour powder high in calories?

Compared with other staple foods, rice flour is not high in calories, especially hot and sour powder. As long as it is not eaten in excess, it will not get fat, but you should know that no matter what you eat, you will gain meat if you eat too much. In addition, it depends on the ingredients of the rice noodles you eat, and the calories contained in different ingredients are also high or low. Furthermore, if rice noodles and side dishes are not high in calories but very oily, they will still be fat after eating.

Generally, 97 calories per100g for bridge rice noodles, and 67 calories per100g/kloc-0 for seafood rice noodles. If you buy instant rice noodles, the calories are relatively high, about 370 calories per 100 grams.

Nutritional components per 100g rice noodle: energy 355kcal, protein 7.4g, fat 0. 1g, carbohydrate 8 1.5g, dietary fiber 0.3g, thiamine 0.02mg, riboflavin 0.02mg, nicotinic acid 0.6mg, calcium 6mg, phosphorus 62mg. Rice flour protein is more quality.

Cooking skills of hot and sour powder

In fact, the practice of hot and sour powder is similar. Hot and sour powder in different places has its own characteristics. If you master the following five skills, you can easily make delicious hot and sour powder at home.

One is to add salt to the boiled powder, and the salty taste is preconceived. Adding salt to the hot water for boiling sweet potato powder can make sweet potato powder absorb salty taste in the process of ripening, and it will not feel tasteless when eaten.

Second, stir-fry the raw materials, and the fragrance is fully released. After eating a lot of hot and sour powder, put the onion, ginger, garlic and mustard tuber directly in the soup, but if these materials are fried in oil, the aroma can be fully released, and then the soup is boiled in water, which is absolutely fragrant.

Third, vinegar before water, the taste is completely integrated. If you pour the aged vinegar directly into the hot and sour powder, it will inevitably feel sour, but if you pour the aged vinegar, soy sauce and Chili noodles into chives, ginger and garlic, and then add water to boil, the soup will be completely sour, spicy and salty.

The fourth is to return to the pot for a period of time to let the powder fully taste. Pour the cooked sweet potato powder back into the soup and cook for a while, so that the sweet potato powder can fully absorb the' taste' of the soup and the taste of the soup powder will not be completely separated.

The fifth is to add sugar to the pot to highlight the hot and sour taste. When cooking hot and sour vegetables, adding a little sugar before cooking is definitely the finishing touch.

Will eating hot and sour powder get angry?

Because the soup of hot and sour powder is mainly spicy food such as pepper and pepper, eating hot and sour powder will still get angry, which is easy to cause dry mouth and constipation. Some people will start to get acne as soon as they eat Chili, so some situations will vary from person to person.

As a staple food, rice noodles grind rice into powder, so the heat of rice noodles itself is not very high. A bowl of boiled or steamed rice noodles only contains 150 calories, which is low. Rice flour contains carbohydrates, low fat or no fat, and contains a small amount of protein, which has high nutritional value and is easy to feel full. It is also desirable to eat it to lose weight, and it can also be eaten with some low-calorie foods, such as fresh vegetables or some fungi. But casserole rice noodles are stewed in clear soup, so the heat of clear soup will be higher, so if you are worried that casserole rice noodles will be fat, don't cook clear soup.

Sour soup with smooth noodles and a bowl of hot and sour powder can definitely arouse people's appetite. If you eat big fish and meat, you will lose your appetite. Drinking hot and sour soup with delicious ingredients will definitely attract taste buds more than fish, and it is delicious.