The practice of peanut and squid soup introduces the cuisine and its efficacy in detail: recipe for nourishing blood and nourishing anemia \x0d\ taste: salty technology: boiled peanut and squid soup. Materials: main ingredients: squid (fresh) 400g, pork ribs (pork chops) 300g, peanut kernels (raw) 200g \x0d\ Accessories: jujube (dry). \x0d\2。 Wash red dates and remove the core; Wash onion and ginger, cut flowers and slice them respectively; \x0d\3。 Soak peanuts in clear water for 40 minutes and then take them out; \x0d\4。 Tear off the skin and viscera of squid, wash it, put it in boiling water, cook for 5 minutes, take it out and wash it again; \x0d\5。 Put the ribs in boiling water, cook for 5 minutes, and take them out; \x0d\6。 Boil the pot with water, add squid, peanuts, ribs, ginger slices and red dates to boil; \x0d\7。 Simmer for 3 hours, add salt and chopped green onion. Tips-Health Tips: \x0d\ 1. Rich in vitamin E, it can purify blood, reduce the density of low-density lipoprotein in blood and prevent arteriosclerosis; \x0d\2。 Normal erythropoiesis to prevent blood coagulation; \x0d\3。 Blood pressure reduces the chance of ischemic heart disease. \x0d\ Petty Pie-Food Similarity: \x0d\ Peanut kernel (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.