Lotus seeds are sweet and flat, and contain a lot of nutrients such as starch, raffinose, protein, fat, calcium, iron, phosphorus, liensinine and potassium. They are crispy, soft and delicious after cooking. They are suitable for stewing soup with tremella, longan, lily, red beans, mung beans, coix seed, chicken, pork, yam, red dates and other ingredients, which can nourish and soothe the nerves.

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Lotus seed and red date black-bone chicken soup: blood-enriching and tranquilizing materials: black-bone chicken 1 piece, 5 red dates, lotus seed 15 pieces, 7 longan pieces, onion 1 root, ginger 10g, and 20g cooking wine.

working methods

1. Wash the black-bone chicken first and cut it into small pieces.

2. Boil the water in the pot and add the black-bone chicken.

3. Take out the black-bone chicken and wash it with clear water.

4. Cut the onion, slice the ginger, peel the longan, and wash the red dates and lotus seeds.

5. Put the black-bone chicken into an electric pressure cooker and add red dates, lotus seeds and longan.

6. Add onion, ginger and cooking wine, and add enough water.

7. Cover the lid, plug in the power supply and press the chicken and duck button for 40 minutes.

8, open the lid, add the right amount of salt and stir well.

9. Serve in a bowl.

Efficacy: Black-bone chicken and jujube are rich in iron, which has the functions of nourishing yin and enriching blood, strengthening spleen and strengthening chong, so eating lotus seed and jujube black-bone chicken soup has a good effect of enriching blood and tonifying deficiency; At the same time, black-bone chicken contains DHA and EPA, which can replenish the brain, while lotus seeds and red dates are rich in vitamins and trace elements, which have a good effect on regulating mood and relaxing mood. Eating black chicken soup with lotus seeds and red dates often can effectively soothe the nerves, promote sleep and improve sleep quality.