What ingredients should be prepared for the postpartum meal?

Recommended recipe 1: Carrot and Egg Golden Cake Ingredients: appropriate amount of wheat flour, appropriate amount of milk, appropriate amount of eggs, appropriate amount of carrots, appropriate amount of salad oil. Method:

1. Beat the eggs and cut the carrots into shreds (or rub them into shreds with a tool).

2. Add milk to the egg liquid.

3. Add flour and mix into batter.

4. Add shredded carrots to the batter and mix well.

5. Add some cooking oil to the batter, heat the pan and pour a small amount of oil to evenly cover the bottom of the pan. Take a spoonful of batter and pour it into the pan, try to spread the batter evenly, and when one side is solidified, turn it over to fry the other side. After frying, put it on a plate. Efficacy: Among the various breakfasts, the carrot and egg golden cake is more comprehensive in nutrition. It is rich in vitamins, protein and carbohydrates and is a nutritious food.

Recommended recipe for pregnancy preparation 2: Lean winter melon soup. Ingredients: 1 piece of winter melon, 450 grams of pork, 100 grams of adzuki beans, 4 candied dates, a little salt, and 1 small piece of tangerine peel.

Method:

1. Wash adzuki beans, candied dates and tangerine peel and set aside.

2. Cut the lean meat into pieces and set aside.

3. Wash and trim the winter melon, remove the pulp, and cut into large pieces.

4. Add seven to eight bowls of water to the soup pot and bring to a boil. Add winter melon, lean meat, adzuki beans, candied dates and tangerine peel.

5. Boil over medium heat for 35 minutes, then add salt to taste.

6. Finally, serve a bowl. Efficacy: Winter melon is slightly cold in nature and sweet in taste. It has the effects of clearing away heat and diuresis, detoxifying and promoting fluid production, moistening the lungs and reducing phlegm, relieving tension, and beautifying the skin. Winter melon is rich in vitamin C and carotenoids, which can maintain the physiological function of blood vessels. Winter melon has the effect of diuresis and eliminating edema. Recommended recipe for pregnancy preparation 4: Fungus and shrimp preserved egg Ingredients: appropriate amount of fungus (water-made), 2 eggs, appropriate amount of dried small shrimps, appropriate amount of salad oil, 4 grams of salt, 5 grams of garlic.

Method:

1. Soak the fungus in cold water, remove the stems and wash.

2. Add the washed shrimp skin to the eggs and beat them up.

3. Heat oil in a pan, add fungus and stir-fry for a while.

4. Add the beaten shrimp skin and egg liquid, fry until cooked and serve.

5. Use the remaining oil in the pot, add minced garlic and stir-fry until fragrant, add the water-soaked fungus, and stir-fry until the fungus makes a crackling sound, add the scrambled eggs, season with salt, and stir-fry. Take them out of the pot and you're done. Efficacy: Black fungus has a good blood-enriching effect, and dried shrimps are rich in protein and minerals. Eating more can supplement comprehensive nutrition.

1. Three treasures of confinement

Black sesame oil

Black sesame oil is rich in DHA and other unsaturated fatty acids and a variety of essential amino acids. It contains iron, calcium, zinc, Vitamin E and other minerals, vitamins and biologically active substances.

Consumption after childbirth can expel lochia, moisturize the intestines, detoxify, replenish qi and blood, promote milk secretion, benefit the liver and kidneys, strengthen muscles and bones, nourish hair and prevent hair loss, beautify the skin, delay aging, etc.

Suggestions for consumption and purchase

It is best to buy black sesame oil with low-temperature roasting process. It will not cause irritation. Buying 1~1.5kg is enough.

Yuezi rice wine

Yuezi rice wine is a low-alcohol rice wine with an alcohol content of 15 to 20 degrees, brewed by a special process after fermenting rice and water. It is rich in amino acids, enzymes, etc. Nutrients and special health benefits.

Postpartum use can remove fishy and odor, detoxify, promote blood circulation and remove blood stasis, promote metabolism, promote milk secretion, beautify the skin, prevent postpartum rheumatism, depression, obesity, etc.

Eating and purchasing suggestions

Rice wine is not for drinking directly, but for cooking confinement meal ingredients. Mothers should not drink alcohol after giving birth. When cooking with rice wine, the alcohol must be evaporated before the mother can eat it.

2~3kg is enough for postpartum period.

Old ginger with skin

Old ginger can remove wind evil, prevent and treat postpartum joint pain, strengthen the spleen and stomach, prevent colds, promote blood circulation, promote uterine recovery, reduce fat and lose weight, etc. .