1, try not to eat or eat less cold things; 2. Bring some snacks, such as candy. If you are hungry, pad your stomach first, especially butterscotch. 3. When you are free, put some porridge in the refrigerator. I don't want to cook when I come back at night. I will drink it after heating it (but don't leave the porridge for too long). The best is white rice porridge, which is not only easy to digest, but also difficult to throw away. 4. After getting up in the morning or when you are usually fine, circle in one direction with your hands, which can regulate your stomach and help digestion; 5, put some milk in the refrigerator for a long time, drink some hot milk after you are hungry, your stomach will be very comfortable. Although it is not well absorbed, it protects the gastric mucosa. ...

These are my stomach-nourishing tips. I hope they can help you.

I wish all friends with bad stomachs a speedy recovery, good health and happiness!