I have lived with my grandmother for a long time since I was very young. Since then, I often see grandma cooking a very black porridge, which is sweet and ugly, but it tastes good. Ask grandma what this is, and she will tell me that it is used to maintain hair. With the increase of age, hair tends to turn white and there will be a lot of hair loss. If you cook this porridge more, your hair will be black and bright, and people will be more energetic. So up to now, grandma's hair is beautiful, and she often lets me cook this porridge. Due to the pressure of work and life, many young people have begun to have white hair, which not only affects their appearance, but also has a great impact on their health. Hair is white and easy to fall out. Don't just dye your hair. You can drink more black-haired porridge, which is nutritious and delicious.

When cooking this porridge, black beans were added. Black beans are very nutritious and have a good effect of tonifying kidney and nourishing blood. Black sesame seeds can moisturize hair and beautify skin. At the same time, black sesame is rich in calcium, which has a good effect on promoting human growth and preventing osteoporosis. Many friends who like health care like to cook black sesame food often. I also added purple glutinous rice, which can not only increase the sweet and glutinous taste of porridge, but also be rich in protein, amino acids, calcium ions and iron ions, which can not only promote human metabolism, provide adequate nutrition for the body, but also improve iron deficiency anemia. Purple glutinous rice is an alkaline food, which can balance pH and is very good for human body. Red dates and brown sugar are very good foods for regulating qi and blood, especially for female friends. They must eat more, because they are full of blood, their hair is darker and brighter, and it is not easy to lose their hair.

This porridge with black hair and hair care is very simple. Just put these materials together and cook them until they become soft and thick. If you also like this hair care porridge, you might as well collect it and cook it for your family often, which will make you healthier and more energetic.

Black sesame, black beans and red dates porridge

1. Material: 40g black beans, 2 tablespoons black sesame seeds, purple glutinous rice 1 bowl, walnut kernel 1 handful, red dates 1 handful, a little medlar, appropriate amount of salt, flour 1 tablespoon and appropriate amount of brown sugar.

Second, the practice of black sesame, black beans and red dates porridge:

1. Get all the materials ready. Rinse the black beans with clear water first, then put them in a pot, and then soak them in enough clear water for half an hour. This can make the porridge cooked by black beans taste softer and more delicious. Drain the soaked black beans and put them in a bowl for use.

2. Take a bowl, put the black sesame seeds into the bowl, then add a proper amount of water and clean the black sesame seeds by hand. Drain the washed black sesame seeds and put them in a bowl. Wash walnuts and put them in a bowl for later use.

3. Prepare a basin, put the red dates into the basin, first add 1 tablespoon salt, then add 1 tablespoon flour, and clean the red dates. Salt has a good bactericidal effect, and flour has a very good adsorption capacity. It can clean the dirty things in the wrinkles on the surface of red dates, and then wash the red dates several times with clear water. Wash the purple glutinous rice with clear water, drain the water and put it in a bowl for later use.

4. Clean the rice cooker, put all the ingredients into the cooker, then add enough water, cover it, turn on the porridge function key, and cook porridge for half an hour first.

5. When the time is up, uncover the lid and add a little medlar and appropriate amount of brown sugar to taste. While cooking, continue to stir with a spoon until the brown sugar is completely melted, which will make the cooked porridge thicker. When our black sesame, black beans and red date porridge are cooked until it is thick, we can go out of the pot.

6. Our black-haired porridge is ready. It tastes soft and sweet, and adults and children love it. Cooking a large pot is easy, nutritious and delicious, and our family will cook it regularly.

Tips:

Today, the practice of nourishing black sesame, black beans and red dates porridge with black hair is over, which is very simple. Remember to soak the black beans half an hour before cooking, so that the cooked black beans will taste better. Black sesame and purple glutinous rice are both very nutritious ingredients, which can be bought in supermarkets and the prices are quite cheap. In autumn and winter, many friends found that hair turned white and hair loss was serious. You can try to cook this porridge often. Nourishing nutrition, eating regularly can provide enough nutrition for the body and make it healthier. Later, I will share more food suitable for winter, and my favorite friends should not miss it.