2, Luffa: You can often eat some Luffa in the third trimester. Luffa contains a lot of vitamins and is a substance needed by pregnant women and fetuses. Luffa also contains amino acids and protein, which is very beneficial to pregnant women. In addition, eating loofah can cool blood, detoxify and induce diuresis, while eating loofah in the third trimester can also relieve low back and leg pain.
3. Spinach: Spinach is the most common vegetable with high iron content. In the second and third trimester of pregnancy, pregnant women's demand for iron rises sharply, so they should eat more iron-rich foods. Moreover, spinach also contains vitamins C and A, which are indispensable elements for human body. In addition, eating spinach can balance endocrine function and improve fatigue.
Fried spinach with beef
Ingredients: tenderloin, spinach, starch, soy sauce, cooking wine, vegetable oil, onion and ginger.
Practice: Slice tenderloin, soak in starch, soy sauce, cooking wine, Jiang Mo and spinach, wash it with boiling water, take it out, drain it, cut it into sections, put the pot on the fire, heat it with oil, stir-fry onion and ginger, then add the soaked beef slices, stir-fry with high fire, take it out, and burn the remaining oil.
Shepherd's purse yellow croaker roll
Ingredients: Yellow croaker, baking soda, fat pork, oil skin, shepherd's purse, flour, monosodium glutamate, chopped green onion, salt, coriander, Jiang Mo and egg white.
Practice: The shepherd's purse is selectively washed and cut into pieces, mixed with starch according to half of egg white, washed with fat yellow croaker, cut into filaments, peeled with water chestnut, washed and cut into filaments, all the above raw materials are mixed together, and egg white, cooking wine, salt, sesame oil and monosodium glutamate are added to make meat stuffing, and the oil skin is cut in half. Cut into small pieces, mix flour, baking soda and a little water together, stir into batter by hand, dip the cut fish roll in the batter, and fry in the oil pan until golden brown.
Wild leek crucian carp soup
Ingredients: wild leek, crucian carp.
Practice: Wash and cut wild leek, remove the head of crucian carp, wash viscera, wash and cut onions and ginger into pieces, put oil in a frying pan, put onions and ginger in the frying pan when it is 50% hot, then add appropriate amount of water, add salt, monosodium glutamate, cooking wine, pepper and crucian carp, cook until the fish is just cooked, take out the slices to remove fishbones, put the clean fish back in the spoon and put it in wet water.
Stewed beef tendon with potato and radish
Ingredients: beef tendon, potato, radish.
Practice: stew beef tendon in pressure cooker, take it out, let it cool, cut into pieces for later use, cut potatoes, cut onions, slice ginger, shred dried peppers, heat the onion and ginger in the pot with lard, stir fry the onion and ginger slices, add appropriate amount of broth, shred soy sauce, pepper, aniseed and dried peppers, add cooked beef tendon pieces, potato pieces and salt, and stew until potatoes.
Fish kernel with pine nuts
Ingredients: pine nuts, snakehead, egg white, starch, etc.
Practice: Peel the fish, cut it into diced fish, adjust the size evenly with cooking wine, salt, pepper, egg white and starch, put oil in the spoon, heat it, then put the diced fish out, add pine nuts and fry until cooked, pour it into the colander, leave a little oil in the spoon, add cooking wine, minced onion and ginger, fresh soup, salt, monosodium glutamate, sugar and pepper, and boil the wet starch.