When steaming chestnuts, take a proper amount of chestnuts and wash them several times, then cut them into small mouths with a knife, wash them and drain them. Steam chestnuts in cold water for about 20-30 minutes. Chestnuts can be steamed or boiled. If there is no steamer at home, it is ok to cut chestnuts and cook them in water, but the taste of cooked chestnuts is very different from that of steamed chestnuts.

How to steam chestnuts?

Steaming chestnuts is very simple. If it is not convenient to fry chestnuts at home, you can steam chestnuts, which tastes just as delicious. There is also a faint chestnut shell fragrance, which can be done in just three simple steps.

1, wash chestnuts

First, clean the chestnut skin, soak the chestnut 10 minute in salt water, and then rub the chestnut skin in water.

Step 2 cut the opening

It is best to cut the arched back of chestnuts into a cross-shaped mouth, not too wide, because steamed chestnuts will crack bigger.

3. Steamer

Add a proper amount of water to the pot, put the chestnuts on the steamer, turn on the fire, and wait for the steam to start timing, and the chestnuts will be steamed in about 20-30 minutes. Isn't it simple? Chestnuts are golden in color after steaming, so it is better to eat them while they are hot.

Has the effects of nourishing stomach, invigorating spleen and enhancing immunity.

In fact, chestnuts are good for nourishing the stomach and strengthening the spleen. It is also a so-called nut, but its carbohydrate content is also quite high. It is also rich in unsaturated fatty acids, vitamins and minerals, which is beneficial to our patients with coronary heart disease, hypertension and arteriosclerosis. At the same time, it can enhance the body's immunity, and carbohydrates can provide high energy with high calories. However, for diabetic patients, when eating chestnut, the staple food can be appropriately reduced or the amount can be appropriately controlled.

1, benefiting qi and strengthening spleen

Chestnut has the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines. Because of the high carbohydrate content in chestnut, it can provide more heat energy for human body and help fat metabolism.

2, children's oral ulcers

Chestnut contains riboflavin, which has a positive effect on children's oral ulcers. Therefore, eating chestnut often is good for children's oral ulcers and adults' oral ulcers that are difficult to heal for a long time.

3. Good food for the elderly

Chestnut is rich in vitamin C. We know that vitamin C can maintain the normal functions of teeth, bones and vascular muscles, and can also prevent and treat osteoporosis, backache and leg weakness, pain and fatigue in bones and muscles, and delay human aging.

4. Anti-aging

Chestnut is an anti-aging tonic. Because chestnut is rich in unsaturated fatty acids, vitamins and minerals, it can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis.