Pig heart is a kind of nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid, which plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility.
Nutritional analysis of pig heart;
Since ancient times, there has been a saying that the heart can replenish the heart, and the pig heart can replenish the heart and treat palpitation, heartbeat and palpitation.
Clinical data show that many heart diseases are closely related to the normal activity of myocardium. Therefore, although pig heart can not completely improve organic heart disease, it can enhance myocardial nutrition, which is conducive to the recovery of functional or neurological heart disease.
Pig heart is suitable for people:
1. Suitable for people with guilty conscience, hyperhidrosis, spontaneous sweating, palpitation, insomnia and dreaminess, schizophrenia, epilepsy, hysteria, etc.
2. Pig heart has high cholesterol content, and people with hypercholesterolemia should avoid eating.
Dietotherapy effect of pig heart;
Pig's heart is sweet and salty, flat in nature, and belongs to the heart meridian;
Treat heart disease, nourish blood, soothe the nerves, nourish blood, treat palpitation, spontaneous sweating, insomnia, etc.
Guide to pig heart practice:
Pig hearts usually have a bad smell, and if they are not handled properly, the taste of dishes will be greatly reduced. You can "roll" the pig heart in a small amount of flour immediately after buying it back, leave it for about 1 hour, and then wash it with clear water, so that the boiled pig heart is delicious and pure. I usually wash the pig's heart first, add cooking wine, ginger and a little salt to cook it.
Prepare vegetables: shred peppers, carrots, parsley and green onions, tear pig hearts by hand (be careful not to cut them with a knife because they smell fishy), mix with shredded vegetables, add salt, monosodium glutamate, sesame oil, Chili oil, a little vinegar and seafood soy sauce and mix well.
You can eat, and drinking is the best.
The cholesterol in boiled viscera is higher, and it is healthier to eat it in cold sauce after boiling.
Lotus seed and pig heart soup
working methods
(1) Wash pig heart, lotus seed (heart removed), Pseudostellaria heterophylla and round meat.
(2) Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, and simmer for 2 hours (or take lotus seeds as the degree) to taste. Forgetfulness, etc. It can also be used for neurasthenia due to spleen deficiency and weak qi, insomnia and palpitation.
Stir-fried pork heart with celery
Raw materials: celery 100g, carrot 50g, pig heart 200g, oil 250g (practical 75g), soy sauce 5g, refined salt 4g, monosodium glutamate 3g, cooking wine 5g and water starch 20g.
Cooking method:
1. Wash the pig heart, cut off the tendons on the upper part of the pig heart, cut into pieces, put them in a bowl, and add 10g water starch and 1g salt to make a paste. The celery is defoliated, washed and cut into 3 cm long segments, the carrot is cut into elephant-eye pieces, and the ginger is cut into small pieces for later use.
2. Heat the wok on a large fire, add the oil, and when the wok oil is 80% hot, add the pig heart and stir fry with a spoon. Don't make the pig heart spherical. After the pig heart is smooth, pour it into the colander and control the oil.
3. Put the pot back to the fire, add 40 grams of oil to heat it, then put celery, ginger slices and carrot slices into the pot, stir-fry for a few times, add a little broth (or clear water), quickly put the pig heart, add cooking wine, soy sauce, refined salt, monosodium glutamate and white sugar, and thicken the soup with water starch when it is slightly boiling.
Fried pork heart with garlic
Materials Pig heart 500g garlic seedling 25g red pepper 1 leek 1 ginger 1 garlic 3 cloves pepper, appropriate amount of aniseed, appropriate amount of cinnamon and appropriate amount of cloves.
Seasoning edible oil 30g soy sauce 1 tablespoon Chili powder 1 teaspoon refined salt 1 teaspoon monosodium glutamate 1/2 teaspoons.
working methods
1. Wash pig heart; Wash garlic seedlings and cut into sections; Wash onion and ginger, cut into sections and slices respectively; Wash and slice peppers;
2. Put the pig heart into the water, boil it, and skim off the floating foam;
3. Add a part of onion, ginger, garlic, pepper, aniseed, cinnamon, clove and soy sauce, cook with the pig heart for 20 minutes, then take out the pig heart and slice it; 4. Put the oil in the pot, heat it, add the pepper and the remaining onions, ginger and garlic, stir-fry the pork heart slices, and then put them in the pot.
5. Put the oil in the pot, heat it, add the pepper and garlic seedlings and stir fry for a while, then pour the pig's heart and add Chili powder, salt and monosodium glutamate.
Features:
Garlic has a strong fragrance and can be used as an appetizer.
★ The chef knows everything.
Be sure to clean the blood clots in the pig's heart.
Pork and pig heart soup
Menu name
Prescription for prolonging life in China Yishou Prescription (Ⅳ) —— Porphyra Zhuxin Decoction to help sleep and prolong life.
Attribution type
Healthy menu
Basic materials
50g of laver, 250g of pig heart, 5g of cooking wine10g, 0g of onion10g, 5g of ginger slices, 750g of broth, 50g of lard, a little of refined salt and monosodium glutamate.
prepare
Soak laver to remove impurity; Cut open the pig's heart and wash it, put it in a boiling water pot to drain the blood, take it out and wash it and slice it. Add lard, scallion, ginger slices, stir-fry until fragrant, add pork heart slices, stir-fry with cooking wine until the water is dry, add salt, monosodium glutamate and broth, add laver when pork heart is cooked, and take out the pot and bowl when the soup boils again.
efficacy
Clearing away heat and vexation, benefiting water and nourishing the heart.
use
Drink soup, eat, and eat.
App application
Suitable for insomnia and irritability caused by summer heat. The practice of pig heart is rich in various nutrients, which plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility. Suitable for people with guilty conscience, sweating, palpitation, insomnia and dreaminess, schizophrenia, epilepsy, hysteria, etc. The content of cholesterol in pig's heart is high, and people with hypercholesterolemia should avoid eating.
This paper introduces several cooking methods with pig heart as raw material.
One: Green Fish and Pig Heart Soup:
Ingredients: green tangerine peel 5g, dogwood 5g, 1 pig heart, sesame oil, monosodium glutamate and salt.
The practice of green skin fish and pig heart soup;
1. Grind the green husk into powder. Wash the pig heart, slice it, put it in a bowl, add the green husk powder, sesame oil and a little salt, mix well and marinate for a while.
2. Boil Apocynum venetum meat and proper amount of water in a pot, add pig heart and cook, add sesame oil, monosodium glutamate and salt to taste, and then eat meat and drink soup.
Two: stir-fried pork heart:
Ingredients: pig heart 150g, green pepper 100g, cooked lard 250g (actual dosage 70g), sugar 5g, salt 1g, sesame oil 5g, soy sauce 10g, monosodium glutamate 1g, yellow rice wine 5g, and wet starch.
Exercise:
1. Cut the pig heart into pieces 5 cm long and 2 cm wide.
2. The green pepper is pedicled, peeled, washed and cut into diamond-shaped pieces.
3. Put the pig heart into a bowl, add half of the salt, humidify 10g starch and mix well for sizing.
4. Heat the pan and oil pan, and add lard. When the oil is 50% hot, add pig's heart and oil.
When it is 80% hot, pour the pig heart into the colander to filter the oil.
5. For the remaining 15g oil in the original pot, add green pepper and stir-fry a few times, then add soy sauce, salt, sugar and a little fresh soup, then pour pig heart, add monosodium glutamate, pour wet starch, stir-fry a few times, pour sesame oil, and take it out of the pot and put it into a basin.
Three: Lotus seed pig heart soup:
Ingredients: pig heart 1, lotus seed 60g, radix Pseudostellariae 30g, round meat 15g.
Exercise:
(1) Wash pig heart, lotus seed (heart removed), Pseudostellaria heterophylla and round meat.
(2) Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, and simmer for 2 hours (or take lotus seeds as the degree) to taste. Forgetfulness, etc. It can also be used for neurasthenia due to spleen deficiency and weak qi, insomnia and palpitation.
Four: cold pig heart:
Ingredients: pork heart 1, 2 slices of ginger, 2 onions and a little coriander. Ingredients: Gastrodia elata 30g, Semen Ziziphi Spinosae 10g, Semen Platycladi 10g, Radix Angelicae Sinensis 5g, a little cooking wine, a little salt and sesame oil 1 tablespoon.
Exercise:
1. Add appropriate amount of water to the pot, then add pork heart, ginger, onion, salt, cooking wine and medicinal materials, and stew for 1 hour.
2. After the soup cools, take out the pig heart, cut it into thin slices, and then pour in the stewed medicine juice and sesame oil. It can be served with coriander.
Tip:
People with diarrhea or loose stool should eat carefully.
Five: lotus seed pig heart porridge:
Ingredients: common rice 100g, pig heart 1, lotus seed 60g, round meat 10g, ginger 1, a small amount of Pleurotus ostreatus, chicken essence powder (or monosodium glutamate), salt and edible oil.
Exercise:
1. Slice pig heart, soak in clear water, and remove blood stains;
2. Cook rice, lotus seeds and round meat in a boiling water pot until porridge is formed, add Flammulina velutipes and ginger slices and cook for 5 minutes, then add pig heart and cook for about 2 minutes to taste.
Tip:
1, japonica rice can be used instead of ordinary rice.
2. Add 30g of Radix Pseudostellariae and cook together (Flammulina velutipes is not allowed at this time).
Six: celery fried pork heart:
Ingredients: 350g celery, 250g pig heart, soy sauce, balsamic vinegar, shredded ginger and sesame oil.
Exercise:
1. Wash and cook pig hearts and cut them into thin slices.
2. Wash the celery and remove the leaves, and cut the petiole into 2 cm long sections.
3. Put the wok on fire, add sesame oil, add soy sauce and ginger pot after the oil is hot, and add celery.
Stir-fry the celery until it is cooked, add the pork heart slices, and pay attention to stir evenly. After frying, add a little balsamic vinegar to the plate and serve.
Seven: longan egg pig heart:
Ingredients: pig heart (500g) and pork (lean meat) (120g).
Accessories: eggs (70g) and longan meat (20g).
Seasoning: salt (4g)
Exercise:
1. Steamed eggs, shelled.
2. Cut off the fat of pig heart and wash it with clear water.
3. Put lean pork and longan meat (longan meat) into a clay pot and add appropriate amount of water.
4. Cook over medium heat for 2 hours.
5. add a little salt to taste, which can be used with food and beverage.
Eight: Stewed pig hearts with black fungus:
Materials: Auricularia auricula (water hair) (12g) Tremella fuciformis (dry) (12g) pig heart (400g).
Accessories: Semen Platycladi (20g) and Fructus Jujubae (80g).
Seasoning: salt (3g)
Exercise:
1. Cut open the pig heart, cut off the fascia and wash it with clean water.
2. Put the Semen Platycladi washed with water into the pig heart.
3. Put pig hearts together and tie them with thread.
4. Soak black fungus and tremella in water and wash.
5. Wash the red dates with clear water and remove the core.
6. Put all the ingredients into the stew.
7. Add boiling water, cover and stew for 4 hours.
8. Season with salt and serve. Braised pork heart (fried pork heart with Chili) Raw materials:
2 pig hearts, half a catty of red pepper, pickled pepper 15, ginger thumb 1 piece, 4 cloves of garlic, pepper 10 piece, cooking wine, salt, monosodium glutamate and sugar.
working methods
1, wash the pig heart with blood, cut a knife from the middle, cut off the glands and fat oil on it, boil water in the pot, add cooking wine and pig heart, cook for 3 minutes, take it out, wash off the foam, and pour out the remaining blood.
2. Slice the pig heart slightly cool (squeeze out the water), cut the red pepper into pieces, shred the ginger, mash the garlic, and chop the pickled pepper.
3. Put the oil in the pot, burn it to the 9th floor (smoke), add pickled pepper, shredded ginger, shredded garlic and pepper and stir-fry for 1 min, then add pork heart and stir-fry, then cook 10ml cooking wine, stir-fry over high fire for 1 min, and put 4/kloc-0 in the meantime.
Wordy beans:
1, pork heart is boiled to remove blood (it can't be boiled for too long, otherwise it will get old). Add wine to remove the fishy smell, and slice the pig heart thinly.
2, red pepper must buy spicy, that's enough (I want to hit people after eating spicy)
3. Pickled peppers are essential for deodorization and flavor enhancement.
4, the water content of pig heart must be controlled to dry, stir-fried with fire.
This dish is also suitable for frying with green pepper.
6. In fact, a pig heart is enough. Because there are many people, buy an extra pot-stewed pork heart. Materials for making stewed pig hearts:
Material: 500 grams of pig heart.
Seasoning: soy sauce 30g, salt 8g, cinnamon 5g, onion 5g, yellow wine 18g, sugar 15g, star anise 2g and ginger 3g.
Characteristics of stewed pig heart:
Red color, flexible texture and thorough taste.
Practice of brine pig heart:
1. Cut the pig heart with a knife and cut it into three pieces; Squeeze out the blood clots in the pig's heart, fry the tendons and wash them with water. 2. Put the pig heart into a large water pot, heat it over medium heat, skim the floating foam when boiling, cook until the pig heart is 60% rotten (about 40 minutes), and drain the water.
3. Put the chopped shallots, ginger, cinnamon and fennel into two gauze bags, and add 750g of clear water together with Shaoxing wine, soy sauce, sugar (80%) and refined salt to start marinating. If old bittern is used, the ingredients should be appropriately reduced according to the salinity of old bittern. Boil the brine until it boils, and pour in the pig's heart when the pot is fragrant. At this time, you can marinate for 20-30 minutes with medium fire, then take out a piece and cut it with a knife to check whether it is marinated thoroughly; After the salt water is boiled thoroughly, take it out, spread it on a clean bamboo woven container and naturally cool it. After the product is completely cooled, it is immersed in a salt water container for storage. Or take out a small part of the marinade, skim off the oil slick, put it in another small pot, add the remaining 20% sugar, boil it over medium heat, and brush it on the pig heart to increase the color and fragrance.
Tips for making braised pork heart;
1. Pig hearts should be cleaned before removing oil tendons to ensure the quality of dishes.
2. The pork heart is boiled in boiling water until it is 60% rotten and then pickled, which can make the dishes taste pure.
3. The pig's heart should be pickled, so that it can penetrate the muscles and taste. How to make a good pig heart [Technology]: Boil it.
[Taste]: Sweet.
[Ingredients]: pork heart (100g) and cabbage heart (100g)
"Accessories": black dates (with stones) (15g) and lotus seeds (15g)
[Seasoning]: ginger (5g) onion (3g) cooking wine (3g) salt (2g).
[Category]: special dishes for pregnant women, neurasthenia recipes, nourishing the heart and enriching the blood.
[Production process]:
1. Cut pig heart into pieces; Lotus seeds are crushed; Wash the cabbage with oil; Sliced ginger; Cut the onion into chopped green onion.
2. Put stock in the pot, add lotus seeds and pig hearts, and add black dates, ginger slices and cooking wine. After the pig heart is cooked, add Chinese cabbage and chopped green onion and season with monosodium glutamate and salt.
[Related crowd]: This soup is suitable for people with palpitation, irritability, insomnia and other symptoms due to lack of heart blood.
[Dietary nutrition]:
1. Pig heart: Pig heart is rich in various nutrients, which plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility. Suitable for people with guilty conscience, sweating, palpitation, insomnia and dreaminess, schizophrenia, epilepsy, hysteria, etc. The content of cholesterol in pig's heart is high, and people with hypercholesterolemia should avoid eating.
2. Rapeseed heart: Rapeseed is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich, which is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape. Rape also has the effects of promoting blood circulation, dispersing blood and reducing swelling, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, relaxing bowels and strengthening the body. In addition, foreign scientists have recently discovered that rape contains substances that can promote the synthesis of rhodopsin, which can improve vision. It is also pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.
3. Black dates (with stones): Red dates and black dates are dried fresh dates, which are rich in nutrition and contain protein, fat, sugar and vitamins. Vitamin C, calcium and iron are the most abundant. It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.
Jujube and black jujube have similar effects, but black jujube has the function of strengthening blood supply. Black dates are rich in vitamins, which have a strong effect on enhancing immunity in vivo, and have obvious curative effects on cardiac cancer, lung cancer and hematemesis.
4. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium, etc., and have the effects of preventing cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission.
[Grams in Formula Stage]:
1. Pig heart: Pig heart does not eat with Evodia rutaecarpa.
2. Black dates (with stones): Excessive consumption of dates can cause hyperacidity and bloating; Avoid eating with persimmons.
[Health Tips]: This soup has the functions of nourishing the heart, generating blood and calming the nerves.
【 Nutrients of Black Jujube Pig Heart Decoction 】:
Calories (230.78kcal) protein (21.66g) Fat (6.2 1 g) Carbohydrate (24.45g) Dietary fiber (3 3. 10/0g) Vitamin A (1/kloc-0). Riboflavin (0.62 mg), nicotinic acid (8.35 mg), vitamin C (42.36 mg), vitamin E (2.22 mg) and calcium (143.93 mg).
Phosphorus (322.79 mg), sodium (923. 15 mg), magnesium (85.0 1 mg), iron (6.7 1 mg), zinc (2.94 mg) and selenium (16.
Potassium (690.95 mg)? Vitamin B6 (0.00 mg), pantothenic acid (0.0 1 mg), folic acid (10.68 μ g), vitamin K (0.2 1 μ g) and cholesterol (1510.00 mg) peaked.