"Chinese Restaurant" is a variety show focusing on food. It aims to promote Chinese food so that Chinese food can be promoted in foreign countries. It is also a show where celebrities serve amateurs. Therefore, it became very popular after it was launched, and many viewers did learn a lot of delicious food recipes from Zhang Liang. What is the recipe for the most popular pork blood boiled beef in the latest episode? Pork blood boiled What are the steps for beef operation?
How to cook beef with pig blood
1. Prepare the pig blood, first cut it into two halves vertically, and then cut it into small pieces crosswise.
2. Skills, the knife must be fast, steady, accurate and ruthless.
3. The bean paste must be fried over low heat to prevent it from becoming mushy and producing a bitter taste. Add oil to a high temperature and turn off the heat directly.
4. After the pig blood changes color, add the prepared fat beef, blanch it for a while, then put it into a bowl. Prepare a small bowl of oil and heat it, then pour it with onion, ginger, garlic and pepper. Enter the fat cow.
Production process:
Nutritional value of pig blood
1. Pig blood has high protein content
2. Pig blood contains fat Very little
3. Pig blood contains very little fat and is a low-calorie, low-fat food.
4. Pig blood is rich in iron.
5. Pig blood is as soft as tofu and is very suitable for the elderly.
The nutritional value of beef
1. Beef contains potassium, and the meat contains high-quality protein
2. Beef contains iron and zinc
3 , Beef contains vitamin B12
4. Beef contains vitamin B6