In fact, many foods we usually eat have the function of radiation protection, so we can eat more radiation-proof foods at ordinary times, which can effectively protect our eyes. So what vegetables should I eat to protect my eyes? Let's take a look together.

What vegetables to eat to protect your eyes? 1, spinach

Spinach contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, riboflavin and so on. It is not only a vegetable with high nutritional value, but also a good eye protection product.

2. tomatoes

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because of its acidity, it has the function of protecting vitamin C and is not easy to be destroyed during cooking.

Step 3: leeks

Leek is rich in provitamin A and vitamin C, and also contains protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.

4.medlar

Lycium barbarum is rich in carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium and iron. This is essential for healthy eyes. Drinking Lycium barbarum chrysanthemum tea regularly can nourish the liver and improve eyesight.

5.green pepper

Green pepper is rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, which is the highest vitamin C content in vegetables.

6.apricot trees

Apricot contains proper amount of vitamin C and abundant provitamin A, and also contains sugar, protein, fat, inorganic salts, vitamin B 1 vitamin B2, etc. It is a fruit with high nutritional value.

7. Jujube

Jujube is rich in nutrition, containing 14 kinds of amino acids beneficial to human body, and its vitamin content is several times higher than that of apples and bananas. Living vitamin pills? Good name.