1. Prepare a pot and a cup of rice, wash the rice, add 1.5 cup of water to the pot and soak for 10 minute.

2. Put the pot with rice and water on the gas stove, and boil the water with high fire first.

3. After the water is boiled, turn the gas stove to low heat and stew for about 10 minutes.

4. Turn off the gas stove after10 minute and continue stewing for 15 minute.

5. After stewing 15 minutes, open the lid and the rice will be ready. You can eat it in a bowl.

Extended data

Nutritional value of rice;

Rice contains about 75% carbohydrates, 7%-8% in protein, 1.3%- 1. 8% fat and rich in B vitamins.

The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein biological value and amino acid composition ratio are higher than those of wheat, barley, millet, corn and other cereal crops, and its digestibility is 66.8%-83. 1%. It is also one of the higher cereal protein.

Rice protein contains less lysine and threonine, so it is not completely protein, and its nutritional value is not as good as animal protein. But eating rice for lunch and dinner is better for people to lose weight than pasta.

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