Introduction of zucchini: Zucchini, also known as zucchini and zucchini, is a variety of zucchini. Its fruit is cylindrical, small in shape and smooth in surface, so it can be used to pick tender fruits of vegetables. Zucchini is deeply loved by people because of its thin skin and thick meat, juicy, vegetarian and stuffed. In the past, zucchini usually went on sale in May and June. In recent years, many places in the suburbs have adopted plastic film and sky film cultivation, so they have been put on the market at present. Nutritional analysis of zucchini: 1 Zucchini is rich in water and has moisturizing effect;

2. Zucchini regulates human metabolism and has the effect of losing weight and preventing cancer;

3. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and antitumor role. Zucchini is suitable for people: 1. The general population can eat it.

2. People with deficiency of spleen and stomach should eat less. The dietotherapy function of zucchini: Zucchini has the functions of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass;

Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites. Zucchini practice instruction: 1. Not suitable for raw food;

2. It is not advisable to cook it too badly to avoid nutrient loss. The method of fried shrimp skin with zucchini introduces the cuisine and its effect in detail: home-cooked recipes

Taste: salty. Technology: stir-fry zucchini and shrimp skin. Ingredients: Ingredients: 250g zucchini.

Accessories: 30g shrimp skin, 30g medlar.

Seasoning: 5 grams of starch (corn), 3 grams of salt, 2 grams of sugar, chicken essence 1 gram to teach you how to cook fried shrimp skin with zucchini. How to cook fried shrimp skin with zucchini? Wash Lycium barbarum and soak in water for a while;

2. Peel and slice the zucchini;

3. Pour the oil into the pot. When the oil is hot, add sliced zucchini and stir-fry for a while;

4. Add the shrimp skin, continue to stir fry, add salt, sugar and medlar, continue to stir fry, then cover the pot and stew for a while;

5. Add 2 tablespoons of water starch, stir fry, and add chicken essence to the pot. Pie-food phase grams:

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.

The method of fried pork slices with zucchini introduces the cuisines and their functions in detail: home-cooked recipes, diuretic recipes, elderly recipes and malnutrition recipes.

Taste: salty. Technology: stir-fried zucchini and sliced meat. Ingredients: Ingredients: 500g zucchini.

Accessories: pork (fat and thin) 100g, egg white 15g.

Seasoning: salt 3g, soy sauce 15g, onion 10g, ginger 10g, starch (corn) 25g, sesame oil 5g, peanut oil 40g to teach you how to make zucchini fried chips, and how to make zucchini fried chips is delicious. Peel the zucchini and cut into pieces.

2. Slice pork, put it in a bowl, add 1g salt, 20g egg white and water starch, and mix well;

3. Put the frying spoon in medium heat, add peanut oil and heat it to 50%, add zucchini and stir-fry it slightly (about half a minute), and take out and drain the oil;

4. Then add the meat slices and break them up, and take out the drained oil;

5. Leave 20 grams of base oil in the frying spoon, add onion and ginger, heat them to 70%, add the sliced meat cooking wine and soy sauce, and then add the broth and zucchini slices to stir fry;

6. Add salt and monosodium glutamate, mix well, thicken with water starch, pour in sesame oil, and serve. Tips for making fried pork slices with zucchini: This product has a frying process and needs about 500 grams of peanut oil. Pie-food phase grams:

Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.

The method of scrambled eggs with zucchini introduces the cuisines and their functions in detail: home-cooked recipes, diuretic recipes, nourishing yin recipes, malnutrition recipes, educational recipes, brain-nourishing recipes and heat-clearing recipes.

Taste: Salty and fragrant technology: fried zucchini, scrambled eggs. Ingredients: zucchini 200g, egg150g.

Seasoning: 4g of salt, 2g of monosodium glutamate, 0g of scallion10g, and 30g of vegetable oil to teach you how to make zucchini scrambled eggs. How to make zucchini scrambled eggs delicious? 1. Beat eggs with salt and monosodium glutamate;

2. Stir fry the hot oil in the pot, and fry the eggs in the pot for later use;

3. Heat the oil in the pot, add chopped green onion and stir fry, stir fry the zucchini in the pot and season with salt;

4. After the zucchini is cooked, add the eggs and stir well.

Pie-food phase grams:

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.