Tofu is a common dish on the table. Many varieties, different styles, delicious taste, suitable for all ages. Fried Tofu, Boiled Tofu, Fried Tofu, Tofu Brain, Tofu Soup, Cold Tofu, Casserole Tofu, Spicy Tofu … Just listening to these names will make your heart beat.

Tofu is not only a nutritious food, but also a health food beneficial to people's health. People have loved it since ancient times.

According to the analysis of scientists, every 100g of fresh tofu contains 7.4g of protein, 3.5g of fat, 3g of sugar, 227mg of calcium, 57mg of phosphorus and 2. 1mg of iron, and is also rich in thiamine, flavin and nicotinic acid. These vitamins are all necessary for the human body. Eating more tofu at ordinary times is really good for the body, and it can also strengthen the spleen and make people healthy.

Eating tofu can also play the role of clearing heat, diuresis, benefiting qi, reducing swelling and removing blood stasis. At the same time, tofu also has obvious curative effect on constipation, bleeding, dysentery and hypogalactia. You see, this little tofu is ugly, but it has so many functions, which is really amazing. Tofu also has the most unique trick "hiding"! A catty of tofu, maltose and raw radish juice are mixed and boiled, and taken twice a day to treat asthma. So we can make up such a "jingle" to promote tofu: eat more tofu and be healthy; Eat more tofu to prolong life; Tofu-it can increase your nutrition, relieve diseases and replenish your spirit.

Friends, let's become the best friends of tofu, enrich our lives under the nourishment of tofu, and quietly move towards health.