Eating out is a common thing in life. Because of work and pleasure, I have to eat out often. And pay attention to what you eat and how you eat in the restaurant. Below, I will share the skills of ordering food in a restaurant for you, hoping to help you!

Take three days off less? Vegetarian?

Usually the leftovers on the table are mostly meat dishes, and the dishes have long been robbed. This is because some vegetarian dishes that are often ordered may not be true. Among them, 3 lanes? Vegetarian? The most unhealthy: fresh rehmannia, oil eggplant, dried bean curd. Have all three dishes been washed? Oil bath? Although the raw material is vegetarian, once it is oiled, the calories are higher than meat. Order vegetarian dishes with low oil content, such as fried spinach and garlic mixed with chrysanthemum.

Light vegetables are fresher.

Many people are willing to order food in the hotel. Dinner? Sometimes we choose the right raw materials and ignore the practice. In fact, a table with one or two strong dishes is enough, and the rest should be matched with fresh dishes, so as not to make the taste buds too tired. Moreover, rich cooking often masks the stale smell and inferior texture of raw materials. So it's best to eat steamed fish, cold or stir-fried dishes, stewed meat and boiled seafood.

You'd better drink less soup.

Usually, the soup in the restaurant contains 100 ml 1.2? 2 grams of salt. After drinking two bowls of soup, you may have eaten 5 grams of salt. Broths such as ribs soup and chicken soup contain a lot of fat and cholesterol. If you must drink it, you'd better choose it before meals, so as to reduce your appetite and avoid taking in excess salt. Or order tofu soup, tomato and egg soup and other home-cooked soups. If it's a banquet, you can order tremella soup or something.

The staple food is better in the morning.

At the dinner table? Cold dishes? Hot dishes? Soup? Staple food? The order of serving seems to be a fixed pattern, and many people don't remember the staple food until they are full of food and wine. This will make people eat a lot of animal food when they are hungriest and have the strongest appetite. Therefore, eating staple food early can not only reduce the burden of gastrointestinal tract, but also protect blood lipids and maintain nutritional balance. If you drink alcohol, you can use other starchy foods instead of staple food when ordering, such as cold dishes containing coarse grains such as buckwheat flour and oat noodles, dishes containing potatoes and taro, or dishes containing lotus leaf cakes, tortillas and other staple foods.

Don't order too well? Color?

According to common sense, the meat dishes served in the kitchen should not look good in color. Fried shredded beef is brown, and fried pork tenderloin should be gray. Even if the meat is dyed red with soy sauce, it can only be reddish-brown sauce color. And restaurants will treat meat products before frying meat dishes? Touch up? Use nitrite as colorant, so that the fried meat is tender and has good color. So those dishes that look too bright, it is better to eat less.

When browsing the menu, pay more attention to four methods: steaming, boiling, stewing and mixing.

This cooking method can not only maintain nutrition, but also reduce fat content and calories. Try to order fewer dishes containing the words "fried", "fried" and "griddle". Especially for dry stir-fried vegetables, the traditional way is to stir-fry with a small amount of oil for a long time. Now, in order to save trouble, most restaurants directly fry with a large amount of oil, which not only causes the loss of vitamins, but also destroys nutrients such as protein, starch and fat, and even produces carcinogens.

One person and one dish.

Generally speaking, four people eat, and it is just right to order 3 hot 1 cold, and five people order 7 hot 1 cold. If there are more than eight people, subtracting 2 from the number of people should be enough. For unfamiliar dishes, ask about the quantity of the dishes before ordering to avoid overeating.

Cold dishes shouldn't be sung by meat? The protagonist?

Many people habitually put cold dishes such as sauce beef and thousand layers of crispy ears to appetize. In fact, choosing some refreshing vegetarian cold dishes can balance the problem of excessive oil and protein in the main course. Some refreshing foods, such as raw vegetables, vegetables dipped in soy sauce and foods with high starch content, such as fern root powder and other cold dishes, can not only ensure the intake of dietary fiber and potassium and magnesium in a meal, but also prevent protein from being wasted as energy.

Don't go to a restaurant when you are too hungry.

When you order food on an empty stomach, your eyes will be the first to focus on those greasy foods that are high in fat and calories, regardless of the bearing capacity of your stomach. So before going to the restaurant, you'd better eat some fruit, a few soda cookies or a small cup of yogurt as a buffer.

The more homes, the lower the cost performance.

Many middle-aged and elderly people like to order home-cooked dishes such as scrambled eggs with tomatoes and shredded potatoes in vinegar, which seems to save money. In fact, the profit of these dishes, such as a plate of 12 yuan shredded potatoes with vinegar, requires two medium-sized potatoes, and the weight is about 1 kg. At present, the market price of potatoes is about 2 yuan/Jin, including edible oil and seasonings.

Don't come before the restaurant closes 15 minutes.

At this time, the chef is already very tired, and often cooks your food hastily, which greatly reduces the quality of the food. In some restaurants, waiters start before closing time. Cleaning? Let you end this dinner in the dust.

Open the menu, don't just look at the pictures.

When looking at the menu, don't just stare at the menu map, but also look at the dishes without pictures. Because the dishes with pictures are mostly expensive meat dishes, they are probably far from the real dishes on the table. If the ingredients are marked on the menu, you should pay more attention.

A glimpse? Neighbors?

As soon as they entered the restaurant, many people were anxious to find seats or turn over the menu to order. In fact, the best way at this time is to scan the neighbor's desktop and observe what others ordered, the size, color and degree of food, and then choose? Appearance rate? High-priced menus must be cost-effective, especially in unfamiliar restaurants. In addition, if there are many people in the restaurant, most of the dishes on the table have not been served yet, which means that the serving speed will not be very fast. At this time, you'd better order some cold dishes, order less dishes that take a long time to cook, and avoid waiting for a long time.

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