raw material

500g of broccoli, 75g of milk, 70g of clear oil, 2 slices of chopped green onion, 2 slices of Jiang Mo, 2g of salt, 3g of sugar, 0g of monosodium glutamate10g, 50g of water starch and a proper amount of soup.

manufacturing process

1. Remove the roots of broccoli, split it and wash it, then blanch it with boiling water and pour it out. 2. Put the oil in the spoon, stir-fry the onion and ginger, add the soup, salt, sugar and monosodium glutamate, take out the onion and ginger, put the broccoli, open two pieces, add the milk, thicken after opening, stir the spoon and oil, and serve. Operation key: Pay attention to the heat when blanching. Speak softly, not heavily.

Dace broccoli

Main materials:

2 slices of herring fillet, about 650g broccoli, 1 tbsp chopped horseshoe, chopped shrimp and chopped onion.

Composition:

Seasoning: salt 1 teaspoon, pepper 1/4 teaspoon, spiced powder.

Production method:

1. Broccoli is soaked in light salt water, then cut into small flowers, blanched in boiling water, supercooled in the river, and drained for later use.

2. Slice the herring tenderloin, chop it, add chopped horseshoe, chopped shrimp, scallion and seasoning, and stir it into fish glue for later use.

3. pat the small stem of each small broccoli with raw powder and brew it with fish glue.

4. Fry in medium heat until the fish glue is cooked, and put it on the plate.

note:

Experience: soaking broccoli in salt water can kill bugs and eggs hidden in the bud. Fish glue can be brewed only by patting raw powder, which can make fish stick to broccoli and is not easy to loosen.

Mushrooms and broccoli

Features delicious and refreshing.

raw material

500g of fresh broccoli, 8 mushrooms, salt, monosodium glutamate and pepper.

manufacturing process

1, wash broccoli and cut into pieces appropriately; Soak mushrooms in hot water until soft, wash and drain. Blanch broccoli and mushrooms in boiling water at the same time, and take them out immediately for use. 2. Heat oil in a pot, add mushrooms, broccoli, salt, monosodium glutamate and pepper in turn, and stir well.

Broccoli with crab powder

Features crispy and delicious.

raw material

Two big crabs, 400g of broccoli, 2 teaspoons of Jiang Mo, proper amount of salt and Shaoxing wine, a little sugar and pepper, half a teaspoon of chicken powder, 2 tablespoons of water 150g and water starch.

manufacturing process

1. Wash and steam the crabs, and take out the crab meat, crab roe and crab paste for later use. 2. Wash broccoli, break it one by one, and drain it; Pour 3 tablespoons of oil into the wok, heat it, stir-fry broccoli, cook Shaoxing wine, add a little salt and sugar, and put it on a plate for later use. 3. Put 2 tablespoons of oil in the wok, heat it, then pour in crab powder and stir fry slightly. Add Shaoxing wine, salt, sugar, Jiang Mo, chicken powder and water, thicken with water starch, stir well and pour on broccoli.

Broccoli Soup

Materials:

Broccoli150g, potato100g.

Seasoning:

Appropriate amount of cheese, salt, pepper and nutmeg powder.

Exercise:

1. Break broccoli into small flowers, wash them, keep a few intact, and chop the rest; Wash potatoes, peel them and cut them into pieces for later use.

2. Put the soup pot on the fire, add appropriate amount of water, pour in diced potatoes, and cook for about 15 minutes. Add chopped broccoli and cook until the potatoes are soft and rotten. Add cheese to the soup, stir well, sprinkle with salt, pepper and nutmeg powder to taste, and finally add some reserved broccoli and continue cooking for 2 minutes.

Tremella and broccoli

Raw materials: raw materials:

300g of broccoli, 400g of tremella, 50g of sugar100g of honey100g, 5g of osmanthus sauce.

Method: (1) Wash broccoli with a new knife, take it out after blanching and cooling, and blanch tremella.

(2) Put broccoli in a small bowl, add honey and osmanthus sauce, steam in a cage for 5 minutes, take it out and turn it over in the middle of the big plate.

(3) Heat the wok, add appropriate amount of water, add tremella and white sugar, stew for about 5 minutes, and put it around the broccoli.

Features: tremella is smooth and tender, orchid is crisp, nourishing yin and moistening lung, tonifying kidney and essence, nourishing stomach and moistening intestine.

Fried broccoli

raw material

250g fresh broccoli, 2 dried peppers, pepper 10, salt and monosodium glutamate.

manufacturing process

1. Cut broccoli into small flowers, wash it, scald it with boiling water, and immediately take it out and drain it for use; Remove the stems and seeds from the dried peppers and cut them into sections. 2. Heat a small amount of oil in the pot, saute the peppers, shovel out the peppers, dry the Chili festival while it is hot, add broccoli when it just changes color, stir fry quickly, add salt and monosodium glutamate, and serve.