Speaking of herring, everyone is familiar with it and often eats it. It is a kind of fish with high protein and low fat. Eating fish often can make you smarter, and it can also strengthen your brain and improve your intelligence. Do you know the method of braised herring with cumin? This dish can stimulate appetite and replenish qi and blood. Let's have a look.

cumin braised herring

Making material:

Ingredients: herring, cumin, salt, soy sauce, cooking oil, Jiang Mo, minced garlic, a little vinegar and Laoganma.

The characteristics of cumin braised herring pieces:

The herring meat is delicious and tastes good. Then it is blended with the unique fragrance of Ziran, which is absolutely delicious.

Practice

1. Wash the herring and cut it into pieces, the size should be moderate (about the size of a matchbox).

2. Heat a proper amount of cooking oil, let it run, then put the fish pieces in the pot and stir-fry until it is 8% cooked. Make the unique fragrance of purple into the fish pieces.

3. Add salt, soy sauce, cooking oil, Jiang Mo, minced garlic, a little vinegar and Laoganma, stir-fry the fish and cook.

herring is one of the "four major fishes" in freshwater culture in China. Green fish is tender and delicious, and its protein content exceeds that of chicken, so it is the top grade of freshwater fish. Black herring is rich in nucleic acid, which can nourish cells, enhance physical fitness and delay aging. Black herring contains trace elements such as zinc and selenium, which are helpful to prevent and fight cancer. Black herring has the effects of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, expelling wind and relieving restlessness, and can be used for treating qi deficiency and fatigue, beriberi, dizziness and weakness, senility before aging, boredom, malaria, edema, bloody stranguria, etc. Such a recipe can have a good effect of clearing away heat and toxic materials, can promote appetite and improve immunity and resistance at the same time, is good for anti-aging, and can also have the effect of tonifying deficiency and relieving fatigue.

Have you all learned the method of braised herring with cumin? It's actually a very common home-cooked dish. It is rich in nutrition, which can promote your appetite, and it can also supplement rich protein and fat, promote appetite, replenish qi and blood, and resist aging. It is a nutritional ingredient needed by human body, so it can be safely eaten.