condiments
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South tofu 1 block
condiments
Haijie
Knot 100g
Area of Edible Fungi Originated in Zhangjiakou (Zhangjiakou)
50 grams
Dried/shelled shrimp
10g
condiment
Chicken powder
Proper amount
Chicken juice
1 tablespoon
Kelp tofu soup's approach
1. Boil 500ml of water in a pot, add a tablespoon of concentrated chicken juice and stir well.
2. Put the cut tofu into the soup.
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3. After the fire boils, turn to low heat and put the kelp slices into the soup.
4. Wash and drain and add dried shrimps.
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5. Add sliced white mushrooms and stir well.
6. Cook for 3 minutes on medium heat, and add appropriate amount of chicken powder to taste.
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Cooking tips
1, it is suggested that tender tofu is the best choice for soup, and the taste is smooth and tender.
2, kelp must be cleaned, otherwise the subtle salt sand will affect the taste.
3, concentrated chicken juice can be replaced by boiled broth, which is more delicious.
Cuisine characteristics
Kelp tofu soup, almost every family will do it. Although it is simple, the effect cannot be underestimated. Can make clearing intestines and detoxifying become twice the result with half the effort. Light tofu and delicious kelp are a perfect match. People who pay attention to health care will regard this soup as a panacea for immortality.
Tofu is rich in protein, lecithin, linoleic acid, vitamins and minerals, which can slow down the production of lipid peroxide, thus inhibiting the absorption of fat and promoting the decomposition of fat. Kelp is not only rich in iodine, but also has the effect of detoxifying and reducing fat. I like to add shrimp or shrimp skin when making soup, which is not only fresh, but also an excellent source of calcium.