Shrimp with crispy rice, you need to prepare some shrimps, a bag of crispy rice, appropriate amount of green beans, salt, sugar, soy sauce, tomato sauce, protein, ginger, onion and shrimp, wash them, drain them, add appropriate amount of starch, protein and salt to marinate for about 20 minutes, put them in, fry them until golden brown, put them in, keep heating them, and then take them out.
Rice crust with tomato sauce, prepare some starched fresh shrimp, chicken breast, tomato sauce, salad oil, white sugar, monosodium glutamate, salt, rice crust and chicken breast, wash and cut into pieces, then starched with some raw flour, monosodium glutamate and salt for later use, add appropriate amount of oil to the wok, heat it to 70%, put it in the rice crust, then fry it until it floats, and put the shrimp in the oil pan. Adjust the taste and fill it up. Add an appropriate amount of oil to the pot and heat it. When it's 60% hot, you can put the crispy rice in and fry it. When it is slightly golden, take it out and put it on a large plate. Add the right amount of hot oil, spread the shrimp on the crispy rice, then serve it quickly and pour some marinade on it.
Nutritional value of crispy rice and benefits of eating crispy rice.
Nutrient content (100g): cellulose (mg)2000.00, protein (mg)90700.00. Millet crispy rice contains carbohydrate, fat, protein, vitamin A, vitamin B and minerals such as calcium, potassium, iron and magnesium. It is nutritious, crispy and delicious.
The main ingredients of crispy rice are starch, protein, lysine, vitamins and other nutrients. It is a new generation of fashionable and leisure food. At present, there are four flavors of sesame crispy rice, melon crispy rice, peanut crispy rice and seaweed crispy rice. The crispy rice contains various vitamins, amino acids and trace elements needed by human body, and is rich in nutrition. It is not only thin, crisp and fragrant, but also retains the original natural nutrients of food. It is a non-fried food and is very popular with consumers.