1, cheese onion rings
Especially crisp, especially with wine! Everyone who saw it lamented that onion rings were really made of onions ~ haha, what do you think onion rings are made of?
2, boneless chicken fillet
Chicken breast+bread crumbs, the operation is particularly simple, and the taste is better than that of roadside stalls!
3, instant noodles fried chicken chops
There is no bread crumbs at home, so I bought a bag of instant noodles to make fried chicken chops, which are particularly crisp and definitely not dark dishes! (Recommended crispy noodles)
4. homemade French fries
French fries at home are simple and delicious! Try not to order takeout again ~
More precisely, edamame is a young soybean.
There are several important reasons for making heavy Amway edamame for dinner:
First: less fat and low energy.
Midnight snack will refresh you for a while, and meat will grow wildly for a while. Most people are actually afraid of being fat.
According to the food composition table of China, the heat of fried chicken per 100g is 279 kcal, which is equivalent to the heat of 288g (nearly 62g) soybean with shell.
They have the same heat.
From the perspective of killing time, it is estimated that you will finish two chicken legs in ten minutes, and then continue to chew the next one.
Six or two edamames, pick and choose, enough for you to pound for half an hour, effectively reducing calorie intake.
And it doesn't need to be fried or baked, just boiled in water. Add some salt and gravy to the light taste, and add a few peppers to stimulate it, so you don't have to worry about the fat exceeding the standard.
Second: high calcium and high protein.
Every100g of soybean with shell contains about13g of protein and about135mg of calcium.
Not too much, just like protein of eggs, with a little more calcium than milk.
Third: it contains dietary fiber and has a strong sense of fullness.
Soybean is soft in taste and tender in texture, and actually contains up to 4% dietary fiber. Rich dietary fiber can help intestinal movement, promote defecation, nourish intestinal flora and prevent some intestinal cancers.
It is also rich in potassium, magnesium and a variety of B vitamins, and it is easy to lose when sweating a lot in summer. Some edamame can just be supplemented.
Most importantly, it can enhance your satiety and help you stick to the second half. Don't miss every goal ~