Black fungus is also known as light fungus. Mycological classification belongs to the class Basidiomycetes, order Agaricales, and family Agaricaceae. Dark brown in color, soft in texture, delicious in taste and rich in nutrients, it can be vegetarian or meatless. It not only adds charm to Chinese cuisine, but also nourishes the skin, makes the skin rosy and radiant, and can prevent and treat iron deficiency anemia and other diseases. Medicinal effects. Black fungus is sweet in taste and neutral in nature, and returns to the stomach and large intestine meridians. It has the effects of replenishing qi, moistening the lungs, nourishing the brain, lightening the body, cooling blood, stopping bleeding, astringent intestines, activating blood circulation, strengthening the will, and nourishing the appearance. It is mainly used to treat diarrhea, metrorrhagia, hematuria, gum pain, anal prolapse, blood in the stool and other diseases caused by qi deficiency or blood heat.

Black fungus and red date soup

1. Raw materials:

1. Main ingredients: 15 red dates, 10 grams of fungus.

2. Seasoning: white sugar.

2. Preparation method:

1. Soak the fungus with water, tear it into small pieces, wash the red dates and remove the core.

2. Put the red dates, fungus, and white sugar in a casserole, add an appropriate amount of water, cook until the red dates and fungus are cooked,

Put it into a bowl and serve.

Note: Red dates are sweet and warm in nature and flavor. "Rihuazi Materia Medica" records that it has the functions of "moistening the heart and lungs, relieving coughs, nourishing the five internal organs, and

treating fatigue and fatigue". Supplemented with fungus, a natural high-grade tonic that replenishes qi, moisturizes the lungs and nourishes the blood. Its tonic and nourishing effects are enhanced, and it has the functions of tonifying the spleen and stomach, producing body fluids and regulating nutrition. It is often used as a recipe to prolong life

. It can also be used as an auxiliary treatment for diseases such as weakness of the spleen and stomach, deficiency of qi and blood, disharmony between the nutrient and the defense, palpitations, fatigue, anemia, uterine bleeding, and high blood pressure.

Pig's trotters and fungus soupPig's trotters and fungus soup·Ingredients: 150 grams of cooked pig's trotters, 150 grams of cooked pork belly, appropriate amount of green cabbage hearts, 10 grams of fungus, 50 grams of cooked lard, 10 grams of fine salt , 2 grams of MSG, 5 grams of rice wine, 1 green onion, 2 slices of ginger, 750 grams of fresh soup. ·Features: Features: The soup is thick and the tripe is fresh, fragrant and crispy. Efficacy: nourish blood and produce milk. ·Operation: 1. Cut the cooked hoof meat and pork belly into thick slices 6 cm long and 3 cm wide; soak the fungus until soft; blanch the green vegetable hearts in boiling water and soak them in clean water to cool. 2. Heat the pot, add lard, add onions and ginger first, and remove after the aroma is released. Then put the hoof and pork belly into the pot, cook with rice wine, add fresh soup and bring to a boil, then simmer over low heat for 10 minutes. Add the fungus, green cabbage hearts, salt and MSG, cook for another 5 minutes, remove from the pot and serve in a bowl. ·Nutritional value: Pig's trotters - The collagen in pig's trotters is one of the main components of human skin. It also promotes the synthesis of female hormones and has certain benefits for women's appearance... White fungus, commonly known as Tremella, has the ability to strengthen sperm and nourish the kidneys. , moisten the intestines, benefit the stomach, replenish qi, harmonize the blood, strengthen the heart, strengthen the body, nourish the brain, refresh the mind, beautify the skin, rejuvenate the skin, and prolong life. It is used to treat lung heat cough, dry cough due to lung dryness, irregular menstruation in women, gastritis, constipation and other diseases. It can improve the detoxification ability of the liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a nourishing medicine. It is characterized by nourishing but not greasy. It has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin, clearing away heat, and moistening dryness. It can treat yin deficiency and fire exuberance and is not affected by ginseng antler. Heat tonic is a good tonic for patients. Tremella is rich in natural colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella fuciformis is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.

How to make lily and white fungus porridge

Cuisines and effects: home-cooked recipes for lung care, cough and asthma recipes, recipes for nourishing yin, malnutrition recipes: Cooking Lily and Tremella Porridge Ingredients: Ingredients: 100 grams of lily, white fungus (dried) )15g

Accessories: 30g wolfberry

Seasoning: 30g rock sugar

How to make lily and white fungus porridge: 1. Pick off the lilies one by one and wash them Clean and drain;

2. Soak the white fungus and wolfberry separately until soft and drain;

3. Remove the stems of the white fungus, tear it into moderately sized pieces by hand, and put in Fill the pot with water and cook over medium heat for about 15 minutes. Add the wolfberry and cook for another 5 minutes. Add the rock sugar and cook until dissolved. Add the lily and cook for 1 minute, then turn off the heat immediately.

Food Compatibility with Wolfberry: Generally speaking, wolfberry should not be consumed with too many tea-warming supplements such as longan, red ginseng, jujube, etc.

Fresh lotus seeds, white fungus and mung bean porridge

Compendium of Materia Medica states that lotus seeds benefit the heart, thicken the intestines and stomach, solidify essence and qi, strengthen muscles and bones, replenish deficiency and damage, benefit the ears and eyes, remove cold and dampness, and relieve the spleen. Chronic diarrhea, red and white turbidity, and women suffering from metrorrhagia. Traditional Chinese medicine believes that lotus seeds can treat spleen deficiency and diarrhea, palpitations, insomnia, sleepless nights, spermatorrhea and spermatorrhea in men, menorrhagia in women, excessive leucorrhea, stranguria, vaginal discharge, loss of appetite, etc.; its characteristics are that it can not only nourish, but also It can return, so it can replenish the Zhong, stop diarrhea, stabilize the Zhong and consolidate essence. Lotus seeds are rich in nutrients and contain a variety of inorganic salts and vitamins. The rich calcium not only strengthens teeth, but also promotes blood coagulation, activates certain enzymes, maintains nerve conductivity, calms the mind, and maintains muscle flexibility and heartbeat. Rhythm has the effect of calming the mind and nourishing the mind. In particular, the potassium content in lotus seeds is the highest among all plant foods, and it plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolisms.

Ingredients: dozens of fresh lotus seeds, appropriate amounts of white fungus, mung beans, rice, and a little rock sugar.

Method:

1. Take out the fresh lotus seeds from the lotus pod.

2. Soak white fungus in hair, wash it, and break it into small florets with your hands.

3. Wash the rice and mung beans, put them into a casserole, pour enough water and boil over high heat. After boiling for 10 minutes, put the processed white fungus into the pot and cook over low heat for 40 minutes.

4. After 40 minutes, the mung beans have bloomed. Add fresh lotus seeds and cook for 5 minutes.

5. Add rock sugar just before taking it out of the pot. After the rock sugar is cooked, turn off the heat, cover the pot and simmer for half an hour before opening the lid.

Fresh lotus seeds should not be cooked for too long, as it will destroy the taste.

The rock sugar must be put in when it is out of the pot. If it is put in early, the white fungus will not be cooked soft easily. This is a tip my grandma taught me.

Do not open the lid immediately after cooking. Covering the lid and simmering for a while will make the porridge thicker and the beans softer.

Beauty and Beauty Recipe——Red Dates and Tremella Porridge

Ingredients: 100 grams of japonica rice

Accessories: 25 grams of Tremella (dry), 15 grams of dates (dry) 10 grams of lotus seeds, 10 grams of wolfberry seeds

Seasoning: 10 grams of white sugar

Nutritional analysis

1. The crude fiber molecules in the rice bran layer of japonica rice are helpful for the gastrointestinal tract Peristalsis, very effective for stomach problems, constipation, hemorrhoids, etc.;

2. Japonica rice can improve human immune function, promote blood circulation, thereby reducing the chance of high blood pressure;

3. Japonica rice It can prevent diseases such as diabetes, beriberi, age spots, and constipation;

4. Japonica rice contains a lot of protein, fat, and vitamins. Eating more of it can lower cholesterol and reduce the chance of heart attack and stroke;

5. Japonica rice can prevent allergic diseases. Because the red blood cells supported by japonica rice have strong vitality and no foreign proteins enter the bloodstream, it can prevent the occurrence of some allergic skin diseases.

Cooking method

1. Soak the dried white fungus in cold water for half a day, then wash it clean;

2. Wash the red dates, soak them until soft and remove the core;

3. Wash the lotus seeds and wolfberries separately, soak until soft and set aside;

4. Wash the japonica rice, soak in cold water for half an hour, take it out and drain;

5. Add about 1000 ml of cold water to the pot, add the japonica rice and red dates, and bring to a boil over high heat;

6. Turn to low heat and simmer until it is eighty-ripe, add white fungus and white sugar, and cook briefly. Can.