1, beginning of autumn is more sour and less spicy.
The dry weather in early autumn is the best time to drive away the accumulated damp heat. In Su Wen's Huangdi Neijing Dirty Qi Law, he wrote: "The lung dominates autumn, and the lung converges. Eat acid urgently to collect it, supplement it with acid, and eliminate it for benefit." It means that sour food can astringe lung qi, spicy food can disperse lung and purge lung, and it should be harvested in autumn, so eat less spicy food, such as onion, ginger and garlic, and eat more sour vegetables and fruits.
Dry autumn should be the staple food for nourishing yin and moistening lung. As "Eat and Drink" said, "Autumn is dry,
Eat hemp to moisten dryness and ban cold drinks. "Then let me introduce three recipes suitable for beginning of autumn's solar terms.
2. Houttuynia Cordata Rock Sugar Sydney Soup
Houttuynia cordata Thunb It is not only a wild vegetable, but also often used as a medicinal material. After the stems and leaves are rubbed, they will give off a strong fishy smell, hence the name. Although the taste and name don't sound very nourishing, it has strong functions of clearing away heat and toxic materials, promoting diuresis and dehumidification, and improving human immunity. Eat more houttuynia cordata. In early autumn, it can eliminate eczema, reduce fire, stop toothache, promote the healing of aphtha and eliminate facial redness. Houttuynia cordata Thunb Boil soup with Sydney, and
3. Raw porridge
Raw porridge is a medicated diet for nourishing yin and stomach, cooling blood and promoting fluid production. Take 25g of Radix Rehmanniae, wash and chop it up, boil it with appropriate amount of water for about 30 minutes, decant the soup, and then fry it. Combine the two decoctions, concentrate 100ml Hezeng and 75g rice into rice porridge, then add the decoction of Radix Rehmanniae and mix with a little sugar.
4. Sauté ed beef tenderloin with pickles and green peppers
The third healthy dish introduced to you in early autumn is fried beef tenderloin with sauerkraut and green pepper. The beef in this dish is rich in sarcosine. The content of sarcosine in beef is higher than any other food, which determines that it can help to grow muscles and enhance strength. Eating beef regularly can also replenish the spleen and stomach, qi and blood, and strengthen bones and muscles. It has a good curative effect on physical weakness, thirst quenching, spleen deficiency, lump accumulation, edema, soreness of waist and knees and other symptoms. The practice is as follows:
300 grams of beef slices, pickled with soy sauce and starch; Take a piece of green pepper; Heat a wok, add 3 tablespoons of oil, add beef slices, stir-fry until cooked, add 150g kimchi, add green pepper, add monosodium glutamate and stir-fry beef tenderloin. Kimchi and green pepper are delicious.
In addition, impatience in autumn is strong, which is easy to hurt Tianjin. People also eat some soft foods such as sesame, glutinous rice, japonica rice, honey, etc. to benefit the stomach and promote fluid production.
5. What will you eat after beginning of autumn?
1, eat more seasonal vegetables
In beginning of autumn season, when it comes to food, we should first talk about seasonal vegetables. Beginning of autumn is the end of the dog days. At this time, in fact, all the seasonal vegetables in summer have been eaten, and the vegetables in autumn are on the market, mainly autumn eggplant, pumpkin, cowpea and so on. These vegetables are also mild in taste, so they are suitable for eating in early autumn.
2. Eat less cold fruits.
In fact, there are fewer fruits in early autumn than in summer, because the fruits in autumn have not come out yet, but the fruits in summer have been eaten. At this time, the main fruits are pears and grapes, so you can eat more. But in autumn, the temperature difference between day and night becomes larger, so we should eat less cool fruits, such as watermelon, in summer.
3, you can eat meat properly
Beginning of autumn is a solar term from summer to autumn. If it rains, people will lose half their appetite. According to the viewpoint of TCM health preservation, beginning of autumn should take appropriate supplements, such as eating some meat. However, if the spleen and stomach are weak, it is still recommended not to eat more, but to eat a small amount.