Ingredients: red beans, rice and water.

Exercise:

1. Wash red beans and soak them in cold water for 3-4 hours.

2. Fire and boil water. After half an hour, add rice, turn off the heat and simmer until the red beans crack and soften. You can add some sugar to improve the taste.

Nutrition collocation:

1, red bean rice porridge+cream steamed bread+grapes.

2, red bean rice porridge+boiled eggs+bananas.

Kindergarten breakfast recipe: spinach, eggs and ham noodles

Ingredients: noodles for one person, one egg, two spinach, a little ham, one mushroom, salt, seafood soy sauce, chicken essence and thirteen spices.

Exercise:

1, wash spinach; Blanch the mushrooms with hot water and slice them; Dice ham; Beat the eggs well and set aside.

2. Pour an appropriate amount of oil into the pot, pour the egg liquid after the oil is hot, pour the diced ham into the pot after the egg is formed, and stir fry with the egg.

3. Stir-fry the smell of ham, pour a proper amount of water into the pot, add a little seafood soy sauce and thirteen spices to boil.

4. add noodles. When the noodles are soft, add spinach and mushroom slices and cook together. Add salt and chicken essence before cooking.

Nutrition collocation:

1, spinach, eggs and ham noodles+apples.

2, spinach egg ham noodles+coarse grain biscuits+bananas.

Kindergarten breakfast recipe: boiled eggs

Ingredients: eggs, water.

Exercise:

1. Wash the eggs and put them in the pot.

2. Add the water that hasn't eaten the eggs into the pot, bring it to a boil with high fire, and turn to medium heat for 5-7 minutes.

Nutrition collocation:

1, boiled egg+milk+toast.

2, boiled eggs+vegetable noodles+yogurt.