Infantile enuresis refers to involuntary urination after the age of 3, which often occurs when sleeping at night, mostly in dreams, and does not wake up after urination. Enuresis varies from once a few nights to many times a night, and symptoms appear from time to time, which is related to physical fitness, spirit and the degree of play during the day. A small number of children with this disease may suffer from urinary tract diseases, pinworm, spina bifida and so on. And most of them are cerebral cortex and subcortical central dysfunction. Suitable food 1, staple food selection: millet, japonica rice, glutinous rice, soybean and bean products, potatoes, etc. 2. Choice of meat, eggs and milk: pork, beef, mutton, eggs, shrimp, etc. 3. Choice of vegetables: Chinese yam, Chinese cabbage, pumpkin, cauliflower, bergamot, green beans, etc. 4. Choice of fruit: peach, apricot, longan, apple, etc. 5, others: eat more dried fruits such as ginkgo, hazelnuts, walnuts, peanuts and so on. 6. Usually, it is advisable to eat foods with kidney-tonifying and diuretic effects, such as mutton, dog meat, shrimp, sparrow meat, nail fish, dog kidney, pig bladder, chicken intestines, pig spine and leeks. Medicinal porridge for strengthening the spleen and tonifying the kidney, such as yam, Euryale ferox, lotus seed, coix seed and Rosa laevigata, should be eaten instead. 7, warm and solid food. People with kidney deficiency should eat glutinous rice, chicken's gizzard-membrane, swim bladder, yam, lotus seeds, leeks, black sesame seeds, longan and ebony. 8. Make up the food. Those with liver and gallbladder fire should eat japonica rice, coix seed, yam, lotus seeds, chicken's gizzard-membrane, tofu, tremella, mung beans, red beans and duck meat. Dietary taboos 1, milk, chocolate, oranges, American scholars have conducted in-depth research on the causes of children's enuresis. It is pointed out that excessive milk, chocolate and citrus fruits in the diet are the main reasons for children's nocturnal enuresis, and 60% of them are caused by excessive milk. As long as the above food is stopped, enuresis can disappear almost immediately. The main reason is that these foods can cause allergic reactions in children, dilate the bladder wall, shrink the volume, and make the smooth muscle rough and produce spasms. At the same time, this allergic reaction will also cause children to sleep too deeply, and they will not wake up when enuresis, leading to enuresis. 2, spicy, irritating food. Children's nervous system is immature and excitable. If you eat this kind of food, it will make the cerebral cortex dysfunctional and easy to enuresis. Therefore, we should avoid spicy food in our diet. 3. Limit drinking water during the day. When the bladder of 3-year-old children is full, the sphincter of bladder, levator ani and pubic muscle can often be used to stop micturition in a short time, and this control effect is gradually effective during the day. When the bladder of a 4-year-old child is close to full, it can often make the diaphragm and abdominal muscles contract, thus increasing the pressure in the bladder and causing urination. At this time, the bladder is full, and micturition can be temporarily delayed through the control of the cerebral cortex, gradually forming nocturnal micturition. At the age of 6~7, children can urinate autonomously when the bladder is full to varying degrees. According to this physiological function, children with enuresis should not drink too much water during the day, and children should be required to urinate at least 1 time every day until they feel a little full and uncomfortable, so as to exercise bladder function. 4. Drink more water after meals. After 4 o'clock in the afternoon, urge the children to control the amount of water they drink, avoid using liquid diet, and drink as little water as possible at dinner, so as not to increase the burden on the kidneys and reduce the amount of urination at night. 5. Salt, sugar and cold food. Polysaccharides rich in salt can cause polydipsia, and cold food can weaken the function of the spleen and stomach, which is not conducive to the kidneys and should be avoided. 6. Corn, coix seed, adzuki bean, carp and watermelon. Because these foods are sweet and light, they have obvious diuretic effect, and eating them will aggravate enuresis, so they should be avoided. Copyright belongs to the author, and no one may reprint or use all or any part of it without the written permission of the author. Print recipes