Many people don't pay attention to their diet and eat a lot of indigestible food, which is very bad for their health. What you eat can promote digestion. If you eat too much, you can eat some recipes that can help digestion. Let's take a look at the introduction of these recipes.

Apple and pear lean broth

Materials: 3 apples, 2 pears, Hu Aishan 15-30g, Nanxing 15g, Beixing 10g, moderate lean meat;

Production method: cut apples and pears into pieces and cook them with other materials into soup.

Apple pear lean broth promotes gastrointestinal peristalsis and helps digestion. Such porridge can supplement rich cellulose, promote intestinal peristalsis, prevent constipation, and help digestion.

Heqi vegetable porridge

Eating too much chicken, duck and fish leads to indigestion. Drinking some seven-dish porridge properly on holidays can not only clean the stomach, but also regulate the function of the digestive system.

Exercise:

1. Wash the rice first, put it in a casserole, then add a proper amount of water and cook for 30-40 minutes with low fire. In the process of cooking porridge, you can also open the lid a little to let the excess water evaporate;

2. Wash and chop a proper amount of seven kinds of vegetables (spinach, celery, coriander, mustard (potherb mustard), leek, onion and garlic), put the seven kinds of vegetables into the pot about 5 minutes before the porridge is cooked, and add a small amount of salt;

After the porridge is ready, put it in a bowl and sprinkle some black and white sesame seeds on the porridge to eat.

Efficacy: Vegetables in porridge are rich in vitamins and trace elements, and have the function of invigorating stomach and promoting digestion. Spinach contains the most vitamins and iron; Celery strengthens the stomach and lowers blood pressure; Coriander can promote digestion and penetrate rash; Mustard has the effect of warming the middle warmer and resolving phlegm; Leek warms kidney and helps yang, removes blood stasis and promotes blood circulation; Onions have the function of dispelling cold and strengthening stomach; Garlic has a strong bactericidal effect, which can promote gastric juice secretion and help digestion. Eating leek and spinach together is rich in vitamins and minerals, and contains a lot of cellulose, which is conducive to promoting appetite and strengthening the spleen and stomach. It is a good type of diet to help digestion, and you can eat it without digestion.

Eating can promote digestion and absorption. These recipes with the function of eliminating food accumulation can be tried. These recipes can stimulate appetite. If you have indigestion in your life, you can eat such a recipe to recuperate your physique, which is good for your health.