Maybe in life, due to strenuous exercise or heavy work, a waist sprain will happen carelessly, so it is also common. Besides middle-aged and old friends, some teenagers also twist their waists when playing basketball or other sports.

So what should I eat for a sprained waist? What foods can be good for the waist? Let me remind you first that it is not necessary to eat more supplements or nutrients for lumbar sprain. On the contrary, if there is overnutrition, it will easily increase the burden on the lumbar spine. If constipation occurs, it will have a more adverse effect on the lumbar spine. So a balanced diet is very important. In addition, you can eat more fresh fruits and vegetables, which helps to promote the digestion and absorption of food and improve immunity.

Through the above explanation of the diet of lumbar sprain, we remind everyone that if the lumbar sprain is serious, you must go to the hospital for relevant examination in time, and then treat the symptoms, so as not to delay the best opportunity for treatment or even cause more serious consequences.